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Training Log Archive: PeterM

In the 7 days ending Jun 27, 2021:

activity # timemileskm+mload
  Running16 9:38:25 74.73(7:44) 120.27(4:49) 10186983.4
  Strength and Conditioning 3 1:15:007725.0
  Total19 10:53:25 74.73 120.27 10194708.4
  [1-5]16 9:32:33

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

10 AM

Running 1:45:57 intensity: (29 @0) + (1:20 @1) + (56:30 @2) + (46:56 @3) + (33 @4) + (9 @5) 24.35 km (4:21 / km) +67m 4:18 / km
ahr:141 max:189 shoes: Brooks Trace 1

Toft SLR with aidan and james
solid pace throughout and enjoyed the route. Some good cycling chat to sprinkle over aidan's last ever cam long run. A sad day, I know.

Saturday Jun 26, 2021 #

9 AM

Running 24:00 intensity: (18 @0) + (17 @1) + (8:19 @2) + (14:20 @3) + (46 @4) 4.82 km (4:59 / km)
ahr:143 max:166 shoes: Brooks Trace 1

WU

Running 45:13 intensity: (14 @0) + (13 @1) + (2:35 @2) + (15:01 @3) + (18:55 @4) + (8:15 @5) 12.39 km (3:39 / km)
ahr:164 max:186 shoes: Brooks Hyperion

Grass sesh with Aidan, Tom and Rian
2x(5x3mins) 90 secs jog between reps, 3 mins between the sets.

Pretty phat sesh set by Phil for the weekend before varsity. Was great to work in a such a cohesive group. Eased into the sesh with 3:20s and then worked our way down to 3:10s for most of the second set.
Some of the creamiest grass I've ever run on, was absolutely lovely. Kept pushing on and averaged 3:05s on the last rep - good stuff

Running 20:06 intensity: (9 @1) + (9:40 @2) + (10:17 @3) 3.84 km (5:14 / km) +5m 5:12 / km
ahr:142 max:156 shoes: Brooks Trace 1

WD back to college
11 AM

Running 5:05 intensity: (9 @1) + (24 @2) + (3:42 @3) + (50 @4) 0.9 km (5:40 / km)
ahr:150 max:168 shoes: Brooks Trace 1

WU for the real race of the day
12 PM

Running race 47 [5] 0.34 km (2:18 / km)

Trinity Great Court run - 1st
If you've watched chariots of fire then this is the race they do round the courtyard in cambridge (but they filmed it at eton :(...)
Pretty much you have to run a lap of our main court in the time it takes for the clock to strike 12 - obviously it's a mass start
In what can surely be described as a first, the race was started by the archbishop of canterbury cos welcome to cambridge lol. Set off on the bell and knew that I had to take the lead before the first of 4 90 degree turns. Duly did this and just grinded through the sprint.
Finished in first, swiftly chased by Isaac, in 46.8secs, and more importantly managed to do it before the clock had finished chiming - yay! So a highly memorable win to savour. Not saying anything but Seb Coe and Steve Cram ran it in '88 and they didn't make it...!

(the clock takes less time to chime depending on the weather!)
C • Cobbles or path? 4

Friday Jun 25, 2021 #

8 AM

Strength and Conditioning 25:00 [0]

9 AM

Running 10:35 intensity: (8 @0) + (19 @1) + (9:14 @2) + (54 @3) 2.09 km (5:04 / km)
ahr:136 max:151 shoes: Brooks Trace 1

Run to James’ to sort out some stonks
12 PM

Running 10:18 intensity: (15 @0) + (5 @1) + (6:17 @2) + (3:41 @3) 2.01 km (5:08 / km) +6m 5:03 / km
ahr:139 max:151 shoes: Brooks Trace 1

Run back with Aidan on the bike
5 PM

Running 26:49 intensity: (37 @0) + (1:32 @1) + (24:27 @2) + (13 @3) 5.05 km (5:19 / km)
ahr:128 max:146 shoes: Brooks Trace 1

Tea run - had played a solid amount of tennis but still pushed through the easy

Thursday Jun 24, 2021 #

10 AM

Running 1:04:09 intensity: (8 @0) + (1:03 @1) + (56:31 @2) + (5:06 @3) + (1:21 @4) 13.53 km (4:44 / km)
ahr:135 max:172 shoes: Brooks Trace 1

Easy hill loop. Wasn't allowed up on the hill itself cos the army were on the firing range but the sentry was really nice about it so no harm done

Wednesday Jun 23, 2021 #

2 PM

Strength and Conditioning 25:00 [0]

3 PM

Running 1:00:08 intensity: (1:06 @0) + (25:49 @1) + (33:13 @2) 11.41 km (5:16 / km)
ahr:122 max:133 shoes: Brooks Trace 1

Easy jog to Coldham's with Isaac featuring some nice chat before meeting up with James to head over to the track
4 PM

Running 10:00 [3] 2.0 km (5:00 / km)

Steeple sesh. Did some drills and singular hurdles before getting some good water jump practice in. Have now somehow been roped in to run the 400 hurdles at varsity as a jog to score some points lol. Will use it as a WU
6 PM

Running 9:39 intensity: (30 @0) + (2:48 @1) + (6:21 @2) 1.69 km (5:42 / km) +5m 5:37 / km
ahr:123 max:141 shoes: Brooks Trace 1

WD with James

Tuesday Jun 22, 2021 #

7 AM

Running 30:49 intensity: (23 @0) + (7 @1) + (30:05 @2) + (14 @3) 6.24 km (4:56 / km) +11m 4:54 / km
ahr:134 max:144 shoes: Brooks Ghost 12 #3

Easy morning jog round Parker's Pieces
8 AM

Strength and Conditioning 25:00 [0]

2 PM

Running 20:39 intensity: (12 @0) + (1:19 @1) + (13:00 @2) + (5:35 @3) + (33 @4) 4.13 km (5:00 / km)
ahr:137 max:166 shoes: Brooks Trace 1

WU to the track with James - sporting some long overdue new shoes. Very similar make to my 3 previous pairs, felt nice

Running 29:59 [4] 5.39 km (5:34 / km)
ahr:129 max:169 shoes: Brooks Hyperion

Steeple track sesh
6x800 with 400 hurdles, 400 off or vice versa. Did 3 of each

This was a really fun sesh. Working with Rian the whole time and was practicing not only my own hurdling technique but also how to jump when I was running right behind him, which is much trickier because of sighting. Started off a tad slow but got into it and we were knocking out low 2:20s by the end - happy days

Running 16:54 intensity: (13 @0) + (8 @1) + (2:13 @2) + (11:04 @3) + (3:07 @4) + (9 @5) 3.07 km (5:31 / km) +5m 5:28 / km
ahr:150 max:181 shoes: Brooks Trace 1

WD back to prepare for the real event of the day
6 PM

Running 8:45 intensity: (18 @0) + (29 @1) + (1:12 @2) + (4:48 @3) + (1:58 @4) 1.58 km (5:32 / km)
ahr:148 max:170 shoes: Brooks Trace 1

CUHH beer mile at Jesus.
Oh yes. Was a bit wary of doing this having just been vaccinated but I am a sucker for fun and refuse to be labelled as a wetty, so participation was the only option really.
As a teetotaller I went for 0% beers, which are quite possibly the most disgusting thing known to man. Chopped my first one well and flew round the first 400, then struggled with the second chop but still felt fine on my second run. From here is where the struggle really started and I was reduced to a shuffle by the final 400.
A true chunder mile purist would have pushed on hard, vommed, and carried on, but I couldn't bring myself to do that so shuffling it was. Finished in 8:42 and spent the next 10 mins trying and failing to be sick.
Still, was a good laugh and honestly didn't feel that bad at all after an initial rough period.

Monday Jun 21, 2021 #

4 PM

Running 37:40 intensity: (48 @0) + (36 @1) + (29:03 @2) + (7:06 @3) + (7 @4) 7.7 km (4:54 / km)
ahr:138 max:166 shoes: Brooks Ghost 12 #3

Run with James down to Hauxton for a cricket match against Wolfson. I batted last and managed a pretty respectable innings for a first try before getting bowled out. Didn't do much during fielding but let's face it that was probably for the best. Fun all round and loved the snacks afterwards.
8 PM

Running 40:53 intensity: (13 @0) + (6 @1) + (24:25 @2) + (16:09 @3) 7.74 km (5:17 / km) +2m 5:16 / km
ahr:141 max:154 shoes: Brooks Ghost 12 #3

Back to Cam with James

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