Training Log Archive: PeterMIn the 7 days ending May 16, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:47:37 23.28 km (4:37 / km) +39m 4:35 / km
ahr:143 max:173 shoes: Brooks Ghost 12 #3
Running 40:55 [4] 7.71 km (5:18 / km)
ahr:129 max:159 shoes: Brooks Mach 19
Running 1:02:27 14.01 km (4:27 / km) +23m 4:25 / km
ahr:139 max:195 shoes: Brooks Ghost 12 #3
Running 35:15 [4] 7.62 km (4:38 / km)
ahr:148 max:193 shoes: Brooks Mach 19