Training Log Archive: PeterMIn the 7 days ending May 9, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:52 2.25 km (5:16 / km) +32m 4:55 / km
ahr:134 max:160 shoes: VJ Irock 3
Orienteering 1:15:00 13.94 km (5:23 / km) +260m 4:55 / km
ahr:166 max:182 shoes: VJ Irock 3
Running 1:27:40 18.26 km (4:48 / km) +28m 4:46 / km
ahr:136 max:161 shoes: Brooks Ghost 12 #3
Running 1:07:19 14.08 km (4:47 / km) +38m 4:43 / km
ahr:139 max:168 shoes: Brooks Ghost 12 #3
Orienteering 10:11 2.26 km (4:31 / km)
ahr:150 max:159 shoes: Brooks Ghost 12 #3
Orienteering 10:00 2.45 km (4:05 / km)
ahr:150 max:160 shoes: Brooks Ghost 12 #3
Running 35:15 [4] 9.73 km (3:37 / km)
ahr:149 max:185 shoes: Brooks Mach 19