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Training Log Archive: PeterM

In the 7 days ending Mar 21, 2021:

activity # timemileskm+mload
  Running6 8:07:37 56.48(8:38) 90.9(5:22) 152475209.5
  Cross Training1 3:13:3628682.8
  Strength and Conditioning 3 1:15:007725.0
  Orienteering1 21:17 2.85(7:28) 4.59(4:38) 1003618.7
  Total10 12:57:30 59.34 95.49 1625115236.0
  [1-5]7 11:38:35

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

10 AM

Running 2:34:53 intensity: (32 @0) + (4:45 @1) + (25:00 @2) + (1:51:38 @3) + (12:58 @4) 23.89 km (6:29 / km) +770m 5:35 / km
ahr:150 max:173 shoes: VJ Irock 3

Big south pentlands bosh with grace. Up east cairn, where we saw a guy bizarrely running down with his bike and wearing cleets - and they say we’re weird. Going along the ridge was infinitely easier than when we did it in jan with a foot of snow and during a blizzard. Headed back up the valley and to west cairn to relive the scene of my legendary mountain nav - seems a bit lame when you can see tho. Headed straight off west cairn before a chill mooch back to the car.
Bit cloudy to start but really glorious by the end. Getting spoilt atm with the weather. Pretty mega week - bit of a first lockdown throwback
C • weather 3

Saturday Mar 20, 2021 #

10 AM

Running 22:31 [2] 4.25 km (5:18 / km) +37m 5:05 / km
ahr:150 max:186 shoes: VJ Irock 3

WU

Running 40:15 [4] 10.74 km (3:45 / km)
ahr:147 max:182 shoes: VJ Irock 3

Leisure centre ints
3x8(2), 2x4(2)
Good sesh today. Delighted with the consistency of the rep paces. Felt like I was working hard but keeping something in reserve. We had to extend the route cos there were some rugby punters on one of the pitches. Had a stinking headwind on the top section (which was also pretty choppy with mud) but apart from that all good

Running 4:21 intensity: (9 @1) + (1:38 @2) + (2:34 @3) 0.9 km (4:48 / km) +1m 4:46 / km
ahr:143 max:156 shoes: VJ Irock 3

Astro strides

Running 19:43 intensity: (10 @0) + (51 @1) + (18:30 @2) + (12 @3) 3.51 km (5:37 / km) +34m 5:22 / km
ahr:132 max:143 shoes: VJ Irock 3

WD. Pretty big mileage today as it turned out

Friday Mar 19, 2021 #

8 AM

Running 33:16 intensity: (1 @0) + (20 @1) + (15:41 @2) + (14:30 @3) + (2:42 @4) + (2 @5) 6.18 km (5:23 / km) +102m 4:59 / km
ahr:144 max:180 shoes: Brooks Ghost 12 #3

Easy mini run before the bike. Lovely morning
10 AM

Cross Training 3:13:36 intensity: (2:20 @0) + (24:06 @1) + (1:34:45 @2) + (54:30 @3) + (17:49 @4) + (6 @5)
ahr:138 max:180

76.59km +769m
An end of term celebration ride with grace. Same route into Edinburgh for a lap of the seat. Really nice and sunny at the start and felt chill all the way in. Managed to coincide with the end of school in Currie so it was lucky we were going up the hill or they might’ve have a cheeky game of bowling on their hands.
Bumped into nobs and finn in town which was fun. Bit less fun when I had to slam on the brakes near the meadows to not get hit by a car but I think some choice words and an aggressive throw of the right arm did the trick.
But busy through town which was grim but after that all good all the way home.
Highly enjoyable stuff on the whole

Thursday Mar 18, 2021 #

2 PM

Running 26:40 intensity: (3:45 @1) + (16:10 @2) + (6:45 @3) 5.17 km (5:09 / km) +69m 4:50 / km
ahr:136 max:158 shoes: Brooks Ghost 12 #3

WU up and over to kinneil

Orienteering 11:29 intensity: (17 @1) + (3:49 @2) + (57 @3) + (6:26 @4) 2.47 km (4:39 / km) +47m 4:15 / km
ahr:155 max:177 shoes: Brooks Ghost 12 #3

V technical stuff on the steep bit of Bo’ness. Was navigating like a prize moron for a good part of this. Not nearly enough foresight and looking up. Enjoyed taking a routechoice which involved me running off the map for 200m - excellent planning from grace

Orienteering 9:48 intensity: (16 @2) + (1:04 @3) + (7:54 @4) + (34 @5) 2.12 km (4:37 / km) +53m 4:06 / km
ahr:168 max:189 shoes: Brooks Ghost 12 #3

Course 2. Shocking to start but got into it. Absolute belter of a wee area - surprised how tricky and thus enjoyable it was

Running 27:19 intensity: (6 @0) + (44 @1) + (14:51 @2) + (11:38 @3) 5.19 km (5:16 / km) +110m 4:46 / km
ahr:141 max:155 shoes: Brooks Ghost 12 #3

Back home. Taps aff. What a day.
3 PM

Strength and Conditioning 25:00 [0]

Wednesday Mar 17, 2021 #

11 AM

Running 1:15:06 intensity: (8 @0) + (2:47 @1) + (56:03 @2) + (14:35 @3) + (1:33 @4) 14.19 km (5:18 / km) +132m 5:03 / km
ahr:136 max:167 shoes: Brooks Ghost 12 #3

Bridgend loop with grace. Highly amusing encounter with an angry pick up driver followed by a low octane continuation of the parkley craigs right of way war. Exciting stuff
12 PM

Strength and Conditioning 25:00 [0]

Tuesday Mar 16, 2021 #

11 AM

Running 21:04 intensity: (25 @0) + (30 @1) + (19:48 @2) + (21 @3) 4.01 km (5:15 / km) +24m 5:06 / km
ahr:133 max:150 shoes: Brooks Ghost 12 #3

WU

Running 45:56 intensity: (13 @0) + (1:28 @1) + (18:17 @2) + (9:48 @3) + (8:59 @4) + (7:11 @5) 9.83 km (4:40 / km) +230m 4:11 / km
ahr:152 max:191 shoes: Brooks Ghost 12 #3

15T(4.30), 10x60sec hills
Set off like an absolute 12 year old on the tempo so had to really chill out from about 2 mins onwards. Kept it steady after that tho. Hills were nice and consistent with a solid effort on the last. This was taps aff, cap on - things we very much love to see

Running 16:33 intensity: (10 @1) + (7:57 @2) + (8:14 @3) + (12 @4) 3.04 km (5:27 / km) +16m 5:18 / km
ahr:143 max:171 shoes: Brooks Ghost 12 #3

WD

Monday Mar 15, 2021 #

12 PM

Strength and Conditioning 25:00 [0]

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