Training Log Archive: PeterMIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
Running 2:16:14 [3] 24.08 km (5:39 / km) +593m 5:02 / km
ahr:159 max:180 shoes: VJ Irock 3
Tempted to go pentlands but decided against in the end.
Headed reverse route with a loch detour up to witches craig - was really lovely and sunny for all of this. Impeccable vibes. Headed up cairnpapple from here and then ventured even further than last time beyond that to another wee hill. Was pleased to descend cos my arms were getting pretty chilly. Back up WC again before wiggling a round about way to cockleroy. Boosted home through what is possibly the busiest beecraigs I've seen ever.
Was planning to do 22k but felt great and there seemed to be real whiff of hundred k week in the air so we went for that. Felt super chill throughout and kept it easy, despite what my HRM says.
That's the end of this 8 week training block. Despite all the negative aspects of lockdown, it has allowed me to achieve a ludicrous level of consistency which simply wouldn't be possible in normal life. Haven't missed a day once and have only had to change the plan a couple of times cos of snow. Lowest week total was 94k with every week bar this one between 95-97 - happy days! Defo feel I'm due a rest now - will run 2/3 times this week and will try and get out on the bike as well. Will also have a think about where we going from here. All in all, delighted with how this block has gone, no complaints whatsoever
Saturday Mar 6, 2021 #
Running 20:31 4.07 km (5:02 / km) +38m 4:49 / km
ahr:143 max:160 shoes: VJ Irock 3
Running 41:18 10.61 km (3:54 / km) +60m 3:47 / km
ahr:155 max:176 shoes: VJ Irock 3
8(2), 2x4(1), 2 rest, 4x2(1), 2 rest, 4x1(1)
Last session of the training block so wanted it to be a good one. Had to start in a different place as the local attack dog regiment were out in force - luckily they were much more interested in eating each other than eating me so never caused me trouble.
The 8 flew by and the 4s were decent. 2 of the 2s were uphill and 2 were down so hence the big disparity. All good on the 1s.
A good sesh - not knock out good or anything but a solid showing so we’ll take that
Running 3:21 0.76 km (4:25 / km)
ahr:154 max:163 shoes: VJ Irock 3
Running 13:02 2.32 km (5:38 / km) +33m 5:16 / km
ahr:140 max:158 shoes: VJ Irock 3
Friday Mar 5, 2021 #
Running 1:04:30 13.02 km (4:57 / km) +164m 4:40 / km
ahr:142 max:174 shoes: Brooks Ghost 12 #3
Strength and Conditioning 25:00 [0]
Thursday Mar 4, 2021 #
Running 59:49 13.12 km (4:33 / km) +180m 4:16 / km
ahr:150 max:185 shoes: Brooks Ghost 12 #3
Wednesday Mar 3, 2021 #
Running 1:08:18 [2] 13.97 km (4:53 / km) +126m 4:41 / km
ahr:155 max:168 shoes: Brooks Ghost 12 #3
Strength and Conditioning 30:00 [0]
Tuesday Mar 2, 2021 #
Running 20:00 [2] 4.02 km (4:59 / km)
ahr:154 max:167 shoes: Brooks Ghost 12 #3
Running 41:36 10.75 km (3:52 / km)
ahr:164 max:178 shoes: Brooks Ghost 12 #3
20T(3), 2x2(1), 4x1(1), 4x30(45)
Acceptable effort on the time trial and then felt decent on the way back and moving well - amazing how quickly the time goes on this sesh. Nothing to write home about but got it done
Running 19:19 [3] 3.59 km (5:23 / km) +24m 5:13 / km
ahr:162 max:174 shoes: Brooks Ghost 12 #3
Monday Mar 1, 2021 #
Strength and Conditioning 25:00 [0]