Training Log Archive: PeterMIn the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:04:36 21.75 km (5:44 / km) +398m 5:15 / km
ahr:143 max:170 shoes: VJ Irock 3
Running 45:14 [4] 10.27 km (4:24 / km) +124m 4:09 / km
ahr:158 max:178 shoes: VJ Irock 3
Running 1:09:19 13.7 km (5:04 / km) +205m 4:42 / km
ahr:139 max:165 shoes: VJ Irock 3
Running 1:13:18 13.16 km (5:34 / km) +265m 5:04 / km
ahr:154 max:183 shoes: VJ Irock 3
Running 1:15:20 14.24 km (5:17 / km) +125m 5:04 / km
ahr:145 max:169 shoes: VJ Irock 3
Running 38:20 8.9 km (4:18 / km) +3m 4:18 / km
ahr:169 max:183 shoes: VJ Irock 3