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Training Log Archive: PeterM

In the 7 days ending Jan 17, 2021:

activity # timemileskm+mload
  Running6 8:19:50 60.57(8:15) 97.48(5:08) 114477156.2
  Strength and Conditioning 3 1:15:007725.0
  Total9 9:34:50 60.57 97.48 114484881.2
  [1-5]6 8:19:06

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

10 AM

Running 1:59:08 intensity: (17 @0) + (22 @1) + (13:22 @2) + (1:25:59 @3) + (19:08 @4) 22.09 km (5:24 / km) +455m 4:53 / km
ahr:151 max:176 shoes: VJ Irock 3

SLR to muiravonside and then over to beecraigs for a usual lap with witches craig. Got headbutted in the nuts by an overfriendly dog called Rudi which was funny and then path along to the gorge was reliably muddy.
Could've done with a change to dobs as beecraigs had iced over particularly on the paths. Cue some hefty shuffling. Felt good throughout though and the pace felt very acceptable. Regretted wearing the hat and thick gloves - they had to be shoved down either side of the leggings to really highlight my curves

Saturday Jan 16, 2021 #

10 AM

Running 20:02 intensity: (11 @0) + (7 @1) + (3:57 @2) + (14:39 @3) + (1:08 @4) 4.09 km (4:54 / km) +38m 4:41 / km
ahr:148 max:165 shoes: VJ Irock 3

WU

Running 13:29 intensity: (3:44 @2) + (9:24 @3) + (21 @4) 2.48 km (5:26 / km) +35m 5:05 / km
ahr:146 max:162 shoes: VJ Irock 3

WD

Running 43:29 intensity: (16 @1) + (5:04 @2) + (22:34 @3) + (15:00 @4) + (35 @5) 10.56 km (4:07 / km)
ahr:156 max:182 shoes: VJ Irock 3

Leisure centre ints
5x2(1), 5x2(1.30), 5x1(1) - 2 mins between sets
Riotous winds and obnoxious slop levels - oh yes. Very much a story of two halves with the reps - particularly in the first set it was either downhill/tailwind or uphill/headwind, which is reflected in the splits.
The slighter longer rest on the second set was good as it defo added an extra notch of pace. Was only in shorts and tee - makes a change from triple layering eh. That being said, the sheer volume of mud and wet on the back of my shorts provided a low hum of anxiety that I’d pooed myself. Good news - I didn’t

Friday Jan 15, 2021 #

11 AM

Running 1:08:27 [2] 14.02 km (4:53 / km) +126m 4:40 / km
ahr:178 max:193 shoes: VJ Irock 3

Bridgend loop - some absolute comedy gold social distancing examples from the good folk of Linlithgow on the canal - kept me entertained
12 PM

Strength and Conditioning 25:00 [0]

Thursday Jan 14, 2021 #

10 AM

Running 1:13:54 intensity: (1:06 @1) + (1:09:29 @2) + (3:17 @3) + (2 @4) 13.27 km (5:34 / km) +107m 5:21 / km
ahr:133 max:162 shoes: VJ Irock 3

Avon extension - more chat about Industry - one of the paths was legit a river

Wednesday Jan 13, 2021 #

11 AM

Running 1:25:18 intensity: (1 @0) + (30 @1) + (52:39 @2) + (29:52 @3) + (2:16 @4) 13.82 km (6:10 / km) +298m 5:34 / km
ahr:141 max:169 shoes: VJ Irock 3

Easy beecraigs
12 PM

Strength and Conditioning 25:00 [0]

Tuesday Jan 12, 2021 #

11 AM

Running 19:55 intensity: (15 @0) + (13 @1) + (15:25 @2) + (4:02 @3) 4.01 km (4:58 / km) +22m 4:50 / km
ahr:138 max:149 shoes: Brooks Ghost 12 #3

WU - the old guy, after 11 months of me wearing him down with the sheer power of my friendliness, said hi to us. Major life achievement there. Glorious.
C • wayhay 3

Running 34:38 intensity: (21 @1) + (5:54 @2) + (15:18 @3) + (12:37 @4) + (28 @5) 9.12 km (3:48 / km) +41m 3:43 / km
ahr:155 max:183 shoes: Brooks Ghost 12 #3

In comparison to the glorious WU, this session was rubbish. Canal was mucho icy and shoes simply weren't up to the job. And we forgot that the canal was closed after muiravonside so then had to stop during the first rep and re-evaluate so instead of this being a 15,10,5 this was more a 5,10,10,5. Headed back through Linlithgow and the overwhelming emotion was one of anger/being pissed off/grr. Literally every step was just a big slide and was using so much brainpower on concentrating.
On the plus side, the paces were pretty honest and the last rep was good. The weather was nice. I didn't get chased by a dog. And I wasn't cold. So there we go.
I remember during the road bike days of lockdown when battling against a headwind so strong you feel like you're going backwards, I would occasionally just yell one swear word to push through. Had similar vibes today, but unfortunately the average canal user demographic isn't exactly conducive to this sort of behaviour. So internal grumping it was.

Running 21:30 intensity: (6 @2) + (1:19 @3) + (20:05 @4) 4.02 km (5:21 / km) +23m 5:12 / km
ahr:165 max:173 shoes: Brooks Ghost 12 #3

WD - glad to be done

Monday Jan 11, 2021 #

12 PM

Strength and Conditioning 25:00 [0]
(rest day)

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