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Training Log Archive: PeterM

In the 7 days ending Jan 10, 2021:

activity # timemileskm+mload
  Running5 5:11:15 35.69(8:43) 57.44(5:25) 78147241.9
  Strength and Conditioning 3 1:15:007725.0
  Total8 6:26:15 35.69 57.44 78154966.9
  [1-5]5 5:09:54

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

11 AM

Running 1:08:18 intensity: (4 @1) + (30:45 @2) + (37:03 @3) + (26 @4) 13.02 km (5:15 / km) +201m 4:52 / km
ahr:143 max:173 shoes: Brooks Ghost 12 #3

Big thaw after the warmer weather so a mostly ice free route round Linlithgow, although not without its sections of penguin shuffling. Rest week over

Friday Jan 8, 2021 #

11 AM

Running 1:04:54 intensity: (6 @0) + (38 @1) + (22:59 @2) + (10:41 @3) + (30:30 @4) 10.93 km (5:56 / km) +221m 5:24 / km
ahr:154 max:177

Beecraigs in the snow. Proper winter wonderland stuff - glorious. Ice was thick enough to walk on the wee loch
5 PM

Strength and Conditioning 25:00 [0]

Thursday Jan 7, 2021 #

11 AM

Running 55:26 intensity: (12 @0) + (30 @1) + (32:07 @2) + (20:46 @3) + (1:51 @4) 11.13 km (4:59 / km) +93m 4:47 / km
ahr:142 max:174

Big mistake wearing the dobs as the snow was melting big time. Oopsie. Still, got a great view of a low mist that was completely submerging the forth from Edinburgh to Stirling.

Wednesday Jan 6, 2021 #

11 AM

Running 52:50 intensity: (23 @0) + (22 @1) + (23:55 @2) + (27:26 @3) + (32 @4) + (12 @5) 10.31 km (5:08 / km) +111m 4:52 / km
ahr:142 max:182 shoes: Brooks Ghost 12 #3

Road route round the town. Bit meh but just trying to avoid the ice really
6 PM

Strength and Conditioning 25:00 [0]

Tuesday Jan 5, 2021 #

11 AM

Running 1:09:47 intensity: (40 @0) + (6:17 @1) + (56:46 @2) + (6:04 @3) 12.05 km (5:47 / km) +155m 5:26 / km
ahr:134 max:158

32 holes of the golf course. Very very icy

Monday Jan 4, 2021 #

12 PM

Strength and Conditioning 25:00 [0]
(rest day)

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