In the 7 days ending Jan 10, 2021:
Running 1:08:18 intensity: (4 @1) + (30:45 @2) + (37:03 @3) + (26 @4) 13.02 km (5:15 / km) +201m 4:52 / km ahr:143 max:173 shoes: Brooks Ghost 12 #3
Running 1:04:54 intensity: (6 @0) + (38 @1) + (22:59 @2) + (10:41 @3) + (30:30 @4) 10.93 km (5:56 / km) +221m 5:24 / km ahr:154 max:177
Strength and Conditioning 25:00 [0]
Running 55:26 intensity: (12 @0) + (30 @1) + (32:07 @2) + (20:46 @3) + (1:51 @4) 11.13 km (4:59 / km) +93m 4:47 / km ahr:142 max:174
Running 52:50 intensity: (23 @0) + (22 @1) + (23:55 @2) + (27:26 @3) + (32 @4) + (12 @5) 10.31 km (5:08 / km) +111m 4:52 / km ahr:142 max:182 shoes: Brooks Ghost 12 #3
Running 1:09:47 intensity: (40 @0) + (6:17 @1) + (56:46 @2) + (6:04 @3) 12.05 km (5:47 / km) +155m 5:26 / km ahr:134 max:158
Strength and Conditioning 25:00 [0] (rest day)
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