Training Log Archive: PeterMIn the 7 days ending Dec 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:53 3.36 km (6:12 / km) +44m 5:49 / km
ahr:148 max:181 shoes: VJ Irock 3
Running 52:26 13.23 km (3:58 / km) +249m 3:37 / km
ahr:157 max:174 shoes: VJ Irock 3
Running 1:24:48 16.33 km (5:12 / km) +170m 4:56 / km
ahr:144 max:168 shoes: VJ Irock 3
Running 22:27 4.01 km (5:36 / km) +33m 5:23 / km
ahr:138 max:150 shoes: Brooks Ghost 12 #3
Orienteering 10:31 2.24 km (4:42 / km) +24m 4:28 / km
ahr:151 max:170 shoes: Brooks Ghost 12 #3
Orienteering 9:13 2.04 km (4:31 / km) +8m 4:26 / km
ahr:157 max:167 shoes: Brooks Ghost 12 #3
Running 38:02 9.02 km (4:13 / km) +41m 4:07 / km
ahr:170 max:173 shoes: Brooks Ghost 12 #3