Training Log Archive: PeterMIn the 7 days ending Nov 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:57 4.24 km (4:56 / km)
ahr:138 max:163 shoes: Brooks Ghost 12 #2
Running 34:28 10.02 km (3:26 / km) +4m 3:26 / km
ahr:176 max:192 shoes: Brooks Ghost 12 #2
Orienteering 26:39 5.73 km (4:39 / km) +5m 4:38 / km
ahr:156 max:177 shoes: Brooks Ghost 12 #2
Running 34:16 9.19 km (3:44 / km)
ahr:163 max:198 shoes: Brooks Ghost 12 #2