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Training Log Archive: PeterM

In the 7 days ending Nov 15, 2020:

activity # timemileskm+mload
  Running6 6:52:39 56.13(7:21) 90.33(4:34) 7863528.6
  Strength and Conditioning 3 1:30:009270.0
  Orienteering1 26:39 3.56(7:29) 5.73(4:39) 54326.5
  Total9 8:49:18 59.69 96.06 8377125.0
  [1-5]6 7:17:29

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

8 AM

Running 1:48:01 intensity: (19 @0) + (1:47 @1) + (1:13:22 @2) + (32:23 @3) + (10 @4) 23.02 km (4:42 / km) +28m 4:40 / km
ahr:140 max:164 shoes: Brooks Ghost 12 #2

SLR on a new route out to Lode. Very very sloppy in places which kept it interesting - a good 3.3k of it was in a dead straight line as well which was quite cool. Another good week wrapped up

Saturday Nov 14, 2020 #

10 AM

Running 20:57 intensity: (15 @0) + (10 @1) + (14:28 @2) + (5:54 @3) + (10 @4) 4.24 km (4:56 / km)
ahr:138 max:163 shoes: Brooks Ghost 12 #2

wiggles on jesus then met up with ewan to head over to west cambridge

Running 34:28 intensity: (22 @1) + (27 @2) + (6:10 @3) + (3:16 @4) + (24:13 @5) 10.02 km (3:26 / km) +4m 3:26 / km
ahr:176 max:192 shoes: Brooks Ghost 12 #2

10K T at west cambridge. Was doing it with ewan.
Wanted to run 34.30 to see how that was so happy with the time. Set off well through the first 4k and felt fine but dropped a 3:33 fifth k split which was a bit slow but it was into a headwind. In fact, the wind seriously picked up in all directions on the 2nd and 3rd laps which made the going in all directions a bit more unpleasant. Put a bit of a gurn on in the last k with 3:20 so I could dip under 34:30 - actual time was 34.25. Happy days

Running 11:51 intensity: (1:04 @1) + (10:47 @2) 2.12 km (5:36 / km)
ahr:132 max:142 shoes: Brooks Ghost 12 #2

V chill WD

Friday Nov 13, 2020 #

6 AM

Running 1:01:50 intensity: (20 @0) + (4 @1) + (35:53 @2) + (25:17 @3) + (16 @4) 12.63 km (4:54 / km) +9m 4:53 / km
ahr:141 max:162 shoes: Brooks Ghost 12 #2

Sunrise run - saw a bus on the busway
7 AM

Strength and Conditioning 40:00 [0]

Straight after run with cuoc

Thursday Nov 12, 2020 #

6 AM

Running 24:55 intensity: (19 @0) + (8 @1) + (16:41 @2) + (7:47 @3) 5.02 km (4:58 / km)
ahr:140 max:150 shoes: Brooks Ghost 12 #2

WU

Orienteering 26:39 intensity: (50 @2) + (21:47 @3) + (4:02 @4) 5.73 km (4:39 / km) +5m 4:38 / km
ahr:156 max:177 shoes: Brooks Ghost 12 #2

Early morning O round centre of town and jesus - good course and was definitely getting caught in some bits which were pretty technical - needed the torch at the start but was light by the end - cheers to whoever planned

Running 11:30 intensity: (2:19 @2) + (9:11 @3) 2.49 km (4:38 / km) +3m 4:36 / km
ahr:145 max:159 shoes: Brooks Ghost 12 #2

WU

Wednesday Nov 11, 2020 #

11 AM

Running 1:04:27 intensity: (32 @0) + (13 @1) + (47:40 @2) + (13:23 @3) + (2:34 @4) + (5 @5) 13.36 km (4:49 / km) +27m 4:47 / km
ahr:140 max:180 shoes: Brooks Ghost 12 #2

alternate route out to coton - nice stuff
12 PM

Strength and Conditioning 25:00 [0]

Straight after run

Tuesday Nov 10, 2020 #

2 PM

Running 25:35 intensity: (4 @0) + (33 @1) + (15:59 @2) + (8:59 @3) 5.24 km (4:53 / km)
ahr:140 max:159 shoes: Brooks Ghost 12 #2

WU - lovely afternoon

Running 34:16 intensity: (50 @2) + (13:06 @3) + (16:54 @4) + (3:26 @5) 9.19 km (3:44 / km)
ahr:163 max:198 shoes: Brooks Ghost 12 #2

Ints - 10,8,6,4,2 with 1 minute walk in between - progression down from 3:35s to 3:04s which was nice - felt decent throughout but did have to stop briefly on the 10 as a dog did its utmost to clobber me for the crime of existing

Running 14:49 intensity: (19 @2) + (13:32 @3) + (58 @4) 3.01 km (4:55 / km) +7m 4:52 / km
ahr:152 max:166 shoes: Brooks Ghost 12 #2

back to trin - bread = got

Monday Nov 9, 2020 #

12 PM

Strength and Conditioning 25:00 [0]

Big day

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