Training Log Archive: PeterMIn the 7 days ending Sep 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Training 3:41:09
ahr:140 max:189
Running 1:40:25 14.88 km (6:45 / km) +485m 5:48 / km
ahr:142 max:185 shoes: VJ Irock 3
Running 52:55 10.52 km (5:02 / km) +113m 4:46 / km
ahr:157 max:171 shoes: VJ Irock 3
Running 2:56:16 24.39 km (7:14 / km) +924m 6:05 / km
ahr:152 max:182 shoes: VJ Irock 3
Running 1:04:40 12.0 km (5:23 / km) +150m 5:04 / km
ahr:156 max:172 shoes: Brooks Ghost 12 #2