Running28:52 3.78 km (7:39 / km) +73m6:58 / km ahr:128 max:166 shoes: VJ Irock 3
Shadow/coaching jog round the orange at Grace and I’s Beecraigs WEE. All went well and it’s not very often that the organisers are home 49 minutes after courses closed
Felt pretty horrendous with headache and for sparing you the detail, ‘digestion issues’, all of yesterday but feeling quite a bit better today which is good