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Training Log Archive: PeterM

In the 7 days ending Sep 13, 2020:

activity # timemileskm+mload
  Running5 5:21:45 40.01(8:03) 64.38(5:00) 90652160.9
  Orienteering5 3:13:52 18.16(10:41) 29.23(6:38) 17330740.7
  Cross Training1 45:236694.0
  Total10 9:21:00 58.17 93.61 107989595.6
  [1-5]10 9:16:48

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Note

Had a pretty nasty headache down from aviemore and felt pretty exhausted earlier. Think I will take this week as a rest week. It’s definitely needed.
9 AM

Orienteering 25:59 intensity: (24 @0) + (2:06 @1) + (6:26 @2) + (16:17 @3) + (46 @4) 4.09 km (6:21 / km) +53m 5:57 / km
ahr:142 max:167 shoes: VJ Irock 3

Control hanging at Loch vaa
11 AM

Orienteering 29:41 intensity: (30 @0) + (44 @1) + (46 @2) + (8:01 @3) + (19:27 @4) + (13 @5) 3.93 km (7:33 / km) +24m 7:19 / km
ahr:159 max:182 shoes: VJ Irock 3

Shadowing trains/catch up with Megan

Orienteering 26:17 intensity: (13 @0) + (1:12 @1) + (1:49 @2) + (12:43 @3) + (10:20 @4) 4.08 km (6:27 / km) +37m 6:10 / km
ahr:155 max:176 shoes: VJ Irock 3

Collecting the controls I hung and ran round so was a bit fed up of this area lol. Feeling absolutely whacked as well. Either way was an excellent weekend and a great way to round off 6 years of scotjos - it’s been real!

Saturday Sep 12, 2020 #

10 AM

Orienteering 34:06 intensity: (42 @0) + (1:27 @1) + (9:32 @2) + (21:27 @3) + (58 @4) 5.62 km (6:04 / km) +12m 6:00 / km
ahr:143 max:171 shoes: VJ Irock 3

Control hanging and car key chasing with louis at anagach for the last supper

Orienteering 18:55 intensity: (21 @0) + (2:50 @1) + (13:23 @2) + (2:21 @3) 2.04 km (9:17 / km) +14m 8:58 / km
ahr:132 max:148 shoes: VJ Irock 3

Shadowing. Good entertainment value
1 PM

Orienteering 18:50 intensity: (32 @0) + (15 @1) + (5:46 @2) + (12:17 @3) 2.89 km (6:30 / km) +30m 6:11 / km
ahr:143 max:157 shoes: VJ Irock 3

Some more shadowing
3 PM

Running 3:33 intensity: (2 @0) + (9 @1) + (4 @2) + (59 @3) + (2:19 @4) 0.53 km (6:43 / km)
ahr:156 max:165 shoes: VJ Irock 3

Transit to relay start

Orienteering 18:32 intensity: (9 @1) + (25 @2) + (3:19 @3) + (14:34 @4) + (5 @5) 3.37 km (5:30 / km) +2m 5:29 / km
ahr:164 max:181 shoes: VJ Irock 3

Running/distracting in the relay. Took a legendary routechoice at one point

Orienteering 21:32 intensity: (24 @0) + (31 @1) + (5:00 @2) + (11:10 @3) + (4:20 @4) + (7 @5) 3.2 km (6:43 / km)
ahr:150 max:180 shoes: VJ Irock 3

Collecting. A good day of O - lovely area

Friday Sep 11, 2020 #

Note

Having a bit of reflection about the best way forward in terms of training at the moment. Was gutted that EYJOC was cancelled (although fair enough) as I really thought this season could have a sort of climax to it.
I guess the next thing on the horizon is the XC season, but I mean the way things are going that’s quite unlikely to happen I reckon. So maybe it’s time for a rest, last time I had a proper rest of more than one day was new year! As always we’ll work it out..
C • Ochil hillrunners 2
7 AM

Running 30:24 intensity: (13:54 @2) + (15:17 @3) + (1:13 @4) 6.0 km (5:04 / km) +25m 4:58 / km
ahr:145 max:166 shoes: Brooks Ghost 12 #2

WU

Running 19:23 intensity: (46 @2) + (8:44 @3) + (7:55 @4) + (1:58 @5) 4.57 km (4:14 / km) +2m 4:14 / km
ahr:161 max:187 shoes: Brooks Ghost 12 #2

10x1(1) at leisure centre.
Super windy so did loop in reverse to optimise wind exposure. Pretty good throughout and a speedy last one was nice

Running 3:20 intensity: (8 @2) + (1:48 @3) + (1:24 @4) 0.68 km (4:53 / km)
ahr:158 max:165 shoes: Brooks Ghost 12 #2

Some pretty pedestrian strides

Running 16:03 intensity: (4:24 @2) + (11:32 @3) + (7 @4) 3.0 km (5:21 / km) +32m 5:05 / km
ahr:146 max:160 shoes: Brooks Ghost 12 #2

WD

Thursday Sep 10, 2020 #

11 AM

Cross Training 45:23 intensity: (1:47 @1) + (34:20 @2) + (4:56 @3) + (4:20 @4)
ahr:137 max:172

Headed up to Beecraigs on the MTB to check control sites for Wednesday. Went for a lap of the skills park for a laugh as well

Wednesday Sep 9, 2020 #

7 AM

Running 2:00:54 intensity: (28 @0) + (51 @1) + (8:36 @2) + (54:09 @3) + (56:40 @4) + (10 @5) 22.87 km (5:17 / km) +632m 4:39 / km
ahr:157 max:181 shoes: Brooks Ghost 12 #2

7 hills.
Wanted a change of scenery so joined the school run with the parents and set off from MES. Nice being back in corstorphine woods which was where I did the bulk of my weekday training last year.
Bit of a slog to craiglockhart and busy to braids with the traffic but really enjoyed descending off that.
Went for a very straight route up blackford which nearly worked but I got stuck in some serious gorse. Powered through tho cos I’m huge.
Straight down off there to drop a key at the grandparents. Arthur’s seat was super quiet - had the summit to myself. Then not much to say about calton and castle rock before boosting to Haymarket for the bus home.
Felt great throughout and made it through on one gel and a swig of water. Lovely morning. Good stuff all round
C • great 2

Tuesday Sep 8, 2020 #

8 AM

Running 29:46 intensity: (6 @0) + (38 @1) + (10:18 @2) + (17:57 @3) + (47 @4) 5.89 km (5:03 / km) +32m 4:55 / km
ahr:144 max:165 shoes: Brooks Ghost 12 #2

To leisure centre. Loch was hoaching

Running 27:03 intensity: (11 @1) + (5 @2) + (6:22 @3) + (9:28 @4) + (10:57 @5) 6.77 km (4:00 / km) +38m 3:53 / km
ahr:172 max:193 shoes: Brooks Ghost 12 #2

10T(3), 5x2(1) at leisure centre
Felt pretty rubbish/lethargic on the jog there but just decided to push through and sure enough I felt fine once I started. 10T was pretty good. Started a bit slow on the first short rep but improved as I went. Decent and pleased to get it done

Running 3:27 intensity: (12 @2) + (10 @3) + (3:05 @4) 0.72 km (4:49 / km)
ahr:164 max:177 shoes: Brooks Ghost 12 #2

4 x Astro strides

Running 12:17 intensity: (1:22 @2) + (10:55 @3) 2.17 km (5:40 / km) +32m 5:17 / km
ahr:145 max:156 shoes: Brooks Ghost 12 #2

Back home

Monday Sep 7, 2020 #

10 AM

Running 55:35 intensity: (30 @0) + (1:08 @1) + (31:28 @2) + (22:16 @3) + (13 @4) 11.18 km (4:58 / km) +112m 4:44 / km
ahr:141 max:169 shoes: Brooks Ghost 12 #2

Let the garmin die then recharged and it seems the run was saved after all!

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