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Training Log Archive: PeterM

In the 7 days ending Sep 6, 2020:

activity # timemileskm+mload
  Running6 6:55:05 49.93(8:19) 80.35(5:10) 98364546.3
  Cross Training1 2:22:4920555.6
  Total7 9:17:54 49.93 80.35 98385101.9
  [1-5]7 9:10:33

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

9 AM

Running 1:34:35 intensity: (11 @0) + (6 @1) + (27:37 @2) + (51:31 @3) + (14:37 @4) + (33 @5) 17.2 km (5:30 / km) +342m 5:00 / km
ahr:149 max:181 shoes: VJ Irock 3

SLR up north face and beecraigs. Beautiful morning and great views - felt good. The angry cows were nowhere to be seen so really no complaints

Saturday Sep 5, 2020 #

10 AM

Running 1:01:23 intensity: (8 @0) + (9 @1) + (26:40 @2) + (32:37 @3) + (1:49 @4) 12.08 km (5:05 / km) +161m 4:46 / km
ahr:144 max:169 shoes: Brooks Ghost 12 #2

Parkley/golf course. Saw some absolute characters on the canal. Good stuff.

Friday Sep 4, 2020 #

4 PM

Running 26:44 intensity: (30 @1) + (4:45 @2) + (3:00 @3) + (3:04 @4) + (15:25 @5) 6.83 km (3:55 / km)
ahr:170 max:196 shoes: Brooks Ghost 12 #2

4 x 1 mile with 90 secs walking recovery.
Bit hard on the first one but decent considering fat winds and serious slop

Running 13:03 intensity: (29 @2) + (12:33 @3) + (1 @4) 2.39 km (5:27 / km) +28m 5:09 / km
ahr:149 max:160 shoes: Brooks Ghost 12 #2

WD

Running 16:33 intensity: (17 @0) + (8 @1) + (7:25 @2) + (8:36 @3) + (7 @4) 3.22 km (5:08 / km)
ahr:142 max:160 shoes: Brooks Ghost 12 #2

WU

Thursday Sep 3, 2020 #

11 AM

Cross Training 2:22:49 intensity: (5:43 @0) + (28:15 @1) + (1:07:59 @2) + (28:42 @3) + (12:08 @4) + (2 @5)
ahr:134 max:180

58.72km +366m
Big fat loop of East Lothian on the road bike with grace. Lovely cheap miles to start with the tailwind made more entertaining by some travails with a e-bike guy. Tough going into the headwind after and got caught in a nasty storm but then really enjoyed going back on the john muir way

Wednesday Sep 2, 2020 #

10 AM

Running 59:55 intensity: (19 @0) + (8 @1) + (17:42 @2) + (37:27 @3) + (4:19 @4) 11.76 km (5:06 / km) +108m 4:52 / km
ahr:147 max:168 shoes: Brooks Ghost 12 #2

Avon extension. Very overgrown. Won’t be back for a while

Tuesday Sep 1, 2020 #

10 AM

Running 1:02:02 intensity: (12 @0) + (23 @1) + (37:56 @2) + (22:09 @3) + (1:22 @4) 12.04 km (5:09 / km) +160m 4:50 / km
ahr:142 max:168 shoes: Brooks Ghost 12 #2

Golf course/Avon/loch - standard stuff, felt good

Monday Aug 31, 2020 #

11 AM

Running 1:20:50 intensity: (31 @0) + (2:49 @1) + (48:52 @2) + (16:57 @3) + (11:32 @4) + (9 @5) 14.83 km (5:27 / km) +184m 5:08 / km
ahr:140 max:182 shoes: Brooks Ghost 12 #2

Muiravonside. A bit tired but ankle was decent if feeling a bit dodgy at points

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