Training Log Archive: PeterMIn the 7 days ending Aug 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:34 2.75 km (7:29 / km) +167m 5:44 / km
ahr:145 max:165 shoes: VJ Irock 3
Orienteering 55:56 6.5 km (8:36 / km) +192m 7:30 / km
ahr:168 max:188 shoes: VJ Irock 3
Running 17:06 1.96 km (8:42 / km) +199m 5:47 / km
ahr:153 max:170 shoes: VJ Irock 3
Orienteering 57:05 6.42 km (8:53 / km) +111m 8:11 / km
ahr:164 max:179 shoes: VJ Irock 3
Running 53:13 9.59 km (5:33 / km) +420m 4:33 / km
ahr:154 max:175 shoes: Brooks Ghost 12 #2
Running 30:27 5.95 km (5:07 / km) +35m 4:58 / km
ahr:150 max:165 shoes: Brooks Ghost 12 #2
Running 28:13 7.0 km (4:02 / km) +6m 4:01 / km
ahr:169 max:190 shoes: Brooks Ghost 12 #2
Running 3:27 0.76 km (4:33 / km)
ahr:169 max:189 shoes: Brooks Ghost 12 #2
Running 1:01:04 12.24 km (4:59 / km) +171m 4:40 / km
ahr:160 max:182 shoes: Brooks Ghost 12 #2