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Training Log Archive: PeterM

In the 7 days ending Aug 2, 2020:

activity # timemileskm+mload
  Running7 8:23:51 56.7(8:53) 91.24(5:31) 166376616.0
  Cross Training1 1:19:0911040.8
  Strength and Conditioning 1 30:003690.0
  Total9 10:13:00 56.7 91.24 166391346.8
  [1-5]9 9:57:39

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

11 AM

Running 2:26:35 intensity: (1:29 @0) + (4:54 @1) + (1:27:54 @2) + (49:08 @3) + (3:05 @4) + (5 @5) 20.89 km (7:01 / km) +843m 5:50 / km
ahr:140 max:181 shoes: Inov-8 X-Talon 230

Run from Loch turret up to Ben Chonzie - my first munro back in 2009 I do believe! Was a bit of a slog at points owing to steepness and peat bogs but the last 3k to the top was great. Then headed back down to the Loch quite steeply and back to the car. Had the option to do a much longer route round the hills to the north of the Loch but I wasn’t really feeling it and was still happy with a half marathon. Nice run. Big week

Saturday Aug 1, 2020 #

8 AM

Running 53:52 intensity: (1:48 @1) + (25:54 @2) + (24:28 @3) + (1:19 @4) + (23 @5) 10.37 km (5:12 / km) +219m 4:42 / km
ahr:141 max:184 shoes: Brooks Ghost 12

Lovely run with grace from crieff hydro round the knock to gilmerton then back over the knock through some really nice trails/skog. Taps aff
2 PM

Running 31:27 intensity: (43 @0) + (6:26 @1) + (24:18 @2) 5.85 km (5:23 / km) +21m 5:17 / km
ahr:127 max:142 shoes: Brooks Ghost 12

A walk with family that turned into a run when some of us ‘had to’ run so we could pick up food in Crieff. Am I convinced we needed to run? Absolutely bloody not. Still, it was all downhill which was very pleasant

Friday Jul 31, 2020 #

7 AM

Running 51:20 intensity: (24 @0) + (5 @1) + (15:19 @2) + (34:57 @3) + (35 @4) 10.19 km (5:02 / km) +91m 4:49 / km
ahr:145 max:162 shoes: Brooks Ghost 12

Easy pre-brekkie round Linlithgow. Quite foggy
10 AM

Cross Training 1:19:09 intensity: (12:04 @0) + (11:39 @1) + (32:30 @2) + (20:24 @3) + (2:32 @4)
ahr:129 max:177

30.08km +292m
Abercorn with mum. Lots of flies out but still a very enjoyable ride. Saw a jaguar f-type

Thursday Jul 30, 2020 #

10 AM

Running 59:45 intensity: (20 @0) + (2:26 @1) + (28:11 @2) + (27:33 @3) + (1:15 @4) 11.66 km (5:07 / km) +164m 4:47 / km
ahr:140 max:170 shoes: Brooks Ghost 12

Nothing to report. One of those get a podcast on mornings

Wednesday Jul 29, 2020 #

5 PM

Running 1:30:42 intensity: (11 @0) + (2:01 @1) + (54:23 @2) + (32:58 @3) + (1:09 @4) 16.79 km (5:24 / km) +267m 5:00 / km
ahr:140 max:171 shoes: Brooks Ghost 12

Muiravonside/Beecraigs with grace at a positively decadent time of day for me. Bit too muggy for it to be properly nice

Tuesday Jul 28, 2020 #

8 AM

Running 21:29 intensity: (10 @0) + (28 @1) + (3:07 @2) + (16:21 @3) + (1:23 @4) 4.26 km (5:02 / km) +25m 4:54 / km
ahr:149 max:168 shoes: Brooks Ghost 12

WU

Running 28:14 intensity: (27 @2) + (3:18 @3) + (11:41 @4) + (12:48 @5) 7.46 km (3:47 / km)
ahr:175 max:193 shoes: Brooks Ghost 12

3x8(2) @ leisure centre. Wasn’t feeling at all zingy beforehand so pleased with the paces. Had to alter route slightly to avoid some footy training. Very windy but you know, game of two halves...
C • Game of two halves 2

Running 3:26 intensity: (18 @3) + (2:52 @4) + (16 @5) 0.75 km (4:33 / km)
ahr:172 max:180 shoes: Brooks Ghost 12

4 x length of the astro strides

Running 17:01 intensity: (47 @2) + (16:14 @3) 3.01 km (5:39 / km) +33m 5:21 / km
ahr:147 max:156 shoes: Brooks Ghost 12

Back home

Monday Jul 27, 2020 #

Note
(rest day)

6 PM

Strength and Conditioning 30:00 [1]

Core

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