Training Log Archive: PeterMIn the 7 days ending Jul 26, 2020:
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Sunday Jul 26, 2020 #
Note
The purge continues...
Did an easy post travel jog yesterday back at home. Then lost my pentlands virginity today with Tom, nobs and grace. Great run in varied conditions on the skyline route. Felt great throughout and managed not to fall despite wearing my old flats - could’ve been a recipe for disaster! Really enjoyed all the hills - top day out
Did an easy post travel jog yesterday back at home. Then lost my pentlands virginity today with Tom, nobs and grace. Great run in varied conditions on the skyline route. Felt great throughout and managed not to fall despite wearing my old flats - could’ve been a recipe for disaster! Really enjoyed all the hills - top day out
11 AM
Running 2:06:58 19.43 km (6:32 / km) +1089m 5:06 / km
ahr:166 max:190 shoes: Brooks Ghost 11
Saturday Jul 25, 2020 #
5 PM
Running 31:47 6.11 km (5:12 / km) +89m 4:51 / km
ahr:137 max:166 shoes: Brooks Ghost 12
Friday Jul 24, 2020 #
12 PM
Cross Training 2:30:00 [0]
Easy cycle round the coigach peninsula to achiltibuie. Stunning day with incredible views, nice to actually see where we went yesterday! All good till I got a puncture about 6k from the car so some faffage at the end. Very much an intensity 0 effort
Thursday Jul 23, 2020 #
11 AM
Running 3:57:50 [3] 27.81 km (8:33 / km) +1450m 6:47 / km
ahr:152 max:181 shoes: Inov-8 X-Talon 230
Big day in the hills with Louis - lovely to be reunited.
Did Canisp and Suilven as a point to point heading from the east over to Lochinver. 6k up to Canisp was a foggy slog but all fine and easy gradient. Could see absolutely nothing at the top and actually got quite disorientated but made sure to take the bearing and worked out what we'd done afterwards.
Nice ridge run then a boggy descent to the foot of Suilven. 100 minutes before we found a path! Climb up was just a steep power walk at a strong pace.
From the col to the top we could see absolutely nothing so didn't really get an idea of how exposed and high it is up there but ah well what can you do.
After the steep down it was all plain sailing back to Lochinver for some choccie milk and a dip in the hot tub - what more could you want?
My longest ever timewise but absolutely flew by with 5 months of chat to catch up on :)
Garmin deleted the activity and connect is down hence lack of trace
Did Canisp and Suilven as a point to point heading from the east over to Lochinver. 6k up to Canisp was a foggy slog but all fine and easy gradient. Could see absolutely nothing at the top and actually got quite disorientated but made sure to take the bearing and worked out what we'd done afterwards.
Nice ridge run then a boggy descent to the foot of Suilven. 100 minutes before we found a path! Climb up was just a steep power walk at a strong pace.
From the col to the top we could see absolutely nothing so didn't really get an idea of how exposed and high it is up there but ah well what can you do.
After the steep down it was all plain sailing back to Lochinver for some choccie milk and a dip in the hot tub - what more could you want?
My longest ever timewise but absolutely flew by with 5 months of chat to catch up on :)
Garmin deleted the activity and connect is down hence lack of trace
Wednesday Jul 22, 2020 #
10 AM
Running 59:31 10.13 km (5:53 / km) +215m 5:19 / km
ahr:140 max:171 shoes: Inov-8 X-Talon 230
Beautiful out and back to Achmelvich beach. Such a lovely trail and the views both of the mountains and little sea lochs were just stunning. Gonna have to give this run a 9+/10
11 AM
Strength and Conditioning 30:00 [1]
Post run core. Started outside but too many bitey things so headed indoors and finished the session there
Tuesday Jul 21, 2020 #
Note
Did 2 munros - Conival and Ben more assynt. Not the weather we wanted and a bit wild at points but still very enjoyable. A cool ridge to walk along
Monday Jul 20, 2020 #
Note
(rest day)
Went to sandwood bay. Lovely stuff