Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Jul 19, 2020:

activity # timemileskm+mload
  Running7 6:32:05 48.76(8:03) 78.46(5:00) 68961493.9
  Cross Training1 3:30:0025830.0
  Strength and Conditioning 2 1:30:0014400.0
  Orienteering2 45:54 4.75(9:39) 7.65(6:00) 867344.0
  Total10 12:17:59 53.51 86.12 774109067.9
  [1-5]10 12:17:39

«»
4:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

7 AM

Running 57:46 intensity: (13 @0) + (1:49 @1) + (46:27 @2) + (9:17 @3) 10.23 km (5:39 / km) +190m 5:10 / km
ahr:135 max:153 shoes: Inov-8 X-Talon 230

Lovely loop up glen Canisp then over the moor to the river Inver which had a really nice trail beside it. Bit longer than expected but oh well
C • River Inver 2
10 AM

Cross Training 3:30:00 [1]

Road bike ride with parents around the peninsula. 63km but with over 1200m of climb it was very undulating. Beautiful road tho. Ditched them for the last 25k which was into a stonking headwind with no shelter. A not too fun end to a good ride

Saturday Jul 18, 2020 #

Note

Off to Lochinver for a week. Will be mostly walking/cycling so will fit in some easy running if I can. Had a really good last 5 week training block so not at all fussed about a chill week - defo a good thing. Also brooks and inov8s have now passed 800k so might need a shoe rehaul soon
7 AM

Running 30:44 intensity: (7 @0) + (45 @1) + (20:14 @2) + (9:30 @3) + (8 @4) 6.1 km (5:02 / km) +38m 4:53 / km
ahr:139 max:161 shoes: Brooks Ghost 12

Round the Loch to leisure centre. Finally decided to log intensity off watch hr

Running 19:04 intensity: (1:09 @2) + (14:08 @3) + (3:45 @4) + (2 @5) 4.62 km (4:08 / km) +1m 4:07 / km
ahr:153 max:180 shoes: Brooks Ghost 12

10x1(1) - did 30 secs walk then 30 secs jog as recovery which worked well. Forgot how tough a short session like this can be if you put in the effort. Felt better as I went, nice morning, lots of rabbits about

Running 18:51 intensity: (2:47 @2) + (16:04 @3) 3.5 km (5:23 / km) +31m 5:10 / km
ahr:145 max:153 shoes: Brooks Ghost 12

Back home

Friday Jul 17, 2020 #

9 AM

Running 1:12:44 [3] 13.82 km (5:16 / km) +132m 5:01 / km
ahr:140 max:165 shoes: Brooks Ghost 12

Was meant to be easy Avon route but about 200m down the Avon path there was a massive cow in the path and with bushes on side, a nettley vertical slope on the other and no prospect of her(?) moving i decided to head to muiravonside instead.
On the way back the old man who I alluded previously finally said hi back to me! Sixth time lucky
C • you'll 2

Thursday Jul 16, 2020 #

9 AM

Running 39:56 [3] 8.04 km (4:58 / km) +69m 4:46 / km
ahr:144 max:165 shoes: Brooks Ghost 12

Round parkley then a lap of the loch finishing at the cross for...

Orienteering 16:54 [3] 3.9 km (4:20 / km) +12m 4:16 / km
ahr:165 max:181 shoes: Brooks Ghost 12

SprintO done at useful but not quick pace round Linlithgow. Got Grace to add some more onto the course that I planned for her back in April which was great as I'd forgotten most of it and obviously didn't know the new legs. Wanted to focus on taking longer but less frequent looks at the map which was ok throughout.
Only one ~10sec mistake on an exit and flowed well through the western section where I'd originally slapped down loads of artificial barriers

Running 11:22 [3] 2.12 km (5:22 / km) +48m 4:50 / km
ahr:144 max:155 shoes: Brooks Ghost 12

Back home
6 PM

Strength and Conditioning 30:00 [3]

Core

Wednesday Jul 15, 2020 #

9 AM

Running 20:17 [3] 4.11 km (4:56 / km) +99m 4:24 / km
ahr:155 max:168 shoes: Inov-8 X-Talon 230

Parked in Denny

Orienteering 29:00 [3] 3.75 km (7:44 / km) +74m 7:02 / km
ahr:147 max:174 shoes: Inov-8 X-Talon 230

Barrwood. Used the blue from the 2018 SoSOL (cheers jase!) and was warned by jase that I would swimming in bracken. Turns out he was completely right. Got to #3 having waded through head high stuff the whole way and fallen flat on my face twice.
Realised this wasn’t very good so headed over to the eastern slope which was really nice with very little bracken so did the controls there and some extras added in, all on compass. Mostly good but a mixed bag - need more discipline in the low vis and try not to rely solely off the bearing.

Running 19:09 [3] 4.0 km (4:47 / km) +15m 4:42 / km
ahr:136 max:149 shoes: Inov-8 X-Talon 230

Back to the car

Tuesday Jul 14, 2020 #

7 AM

Running 22:11 [3] 4.1 km (5:24 / km)
ahr:142 max:170 shoes: Inov-8 X-Talon 230

Down to the leisure centre

Running 34:15 [3] 8.91 km (3:51 / km)
ahr:171 max:196 shoes: Inov-8 X-Talon 230

10(1),8(1),6(1),4(1),2 - all recoveries walked.
Said yes to a pre breakfast sesh with grace for some reason. Didn’t have high expectations but turned out really good. Got a nice speed progression through the reps going from 3:39s to 3:26s then 3:04s for the 2 minutes. Felt decent throughout and conditions were excellent. No complaints

Running 4:22 [3] 0.88 km (4:56 / km)
ahr:168 max:179 shoes: Inov-8 X-Talon 230

Strides.

Running 11:21 [3] 2.03 km (5:36 / km) +30m 5:13 / km
ahr:147 max:153 shoes: Inov-8 X-Talon 230

Back home

Monday Jul 13, 2020 #

9 AM

Running 30:03 [3] 6.01 km (5:00 / km) +37m 4:51 / km
ahr:146 max:169 shoes: Brooks Ghost 12

Started raining as I set off. Listening the to the run in podcast from the China world cup- juicy stuff
6 PM

Strength and Conditioning 1:00:00 [3]

FVO

« Earlier | Later »