Training Log Archive: PeterMIn the 7 days ending Jul 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 41:34 [3] 8.62 km (4:49 / km) +61m 4:39 / km
ahr:148 max:178 shoes: Brooks Ghost 12
Running 21:02 [3] 4.09 km (5:09 / km)
ahr:142 max:165 shoes: Inov-8 X-Talon 230
Running 28:09 [3] 7.43 km (3:47 / km)
ahr:167 max:186 shoes: Inov-8 X-Talon 230
Running 4:24 [3] 0.87 km (5:04 / km) +2m 5:01 / km
ahr:159 max:167 shoes: Inov-8 X-Talon 230
Orienteering 52:46 [3] 5.84 km (9:02 / km) +93m 8:22 / km
ahr:154 max:170 shoes: Inov-8 X-Talon 230
Running 1:59:53 [3] 17.78 km (6:45 / km) +844m 5:27 / km
ahr:147 max:176 shoes: Inov-8 X-Talon 230
Cross Training 16:22 [3]
ahr:127 max:168 shoes: Inov-8 X-Talon 230
Orienteering 30:12 [3] 4.25 km (7:06 / km) +38m 6:48 / km
ahr:160 max:177 shoes: Inov-8 X-Talon 230
Orienteering 26:09 [3] 3.53 km (7:24 / km)
ahr:156 max:170 shoes: Inov-8 X-Talon 230
Orienteering 1:07:34 [3] 8.62 km (7:51 / km) +224m 6:56 / km
ahr:163 max:179 shoes: Inov-8 X-Talon 230