Training Log Archive: PeterMIn the 7 days ending Jun 28, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:14:36 [3] 14.11 km (5:17 / km) +320m 4:45 / km
ahr:139 max:144 shoes: Brooks Ghost 12
Running 54:58 [3] 12.01 km (4:35 / km) +148m 4:19 / km
ahr:156 max:173 shoes: Brooks Ghost 12
Running 24:25 [3] 5.01 km (4:53 / km) +49m 4:39 / km
ahr:149 max:163 shoes: Brooks Ghost 12
Orienteering 17:15 [3] 3.98 km (4:20 / km) +41m 4:07 / km
ahr:164 max:180 shoes: Brooks Ghost 12