Training Log Archive: PeterMIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Running 1:33:09 [3] 17.47 km (5:20 / km) +345m 4:51 / km
ahr:148 max:174 shoes: Brooks Ghost 12
Saturday Jun 20, 2020 #
Running 29:41 [3] 6.19 km (4:48 / km) +42m 4:38 / km
ahr:160 max:177 shoes: Brooks Hyperion
Running 4:44 [3] 1.61 km (2:56 / km)
ahr:153 max:187 shoes: Brooks Hyperion
Had to keep reminding myself how short it was and to keep pushing. All fine on the first 800m out but then approaching the turn I had to go a bit further as there was some guys on bikes. Then had to overtake them and many others on the way back which slowed me down but the time is still decent.
Forgot how much a 180 degree turn takes it out of you. Still, a decent effort and loved wearing the hyperions, reminds me why I love them so much
Running 2:53 [3] 0.46 km (6:20 / km)
ahr:139 max:145 shoes: Brooks Hyperion
Running 11:10 [3] 2.45 km (4:34 / km)
ahr:164 max:184 shoes: Brooks Hyperion
Running 11:14 [3] 2.07 km (5:25 / km) +31m 5:03 / km
ahr:153 max:166 shoes: Brooks Hyperion
Friday Jun 19, 2020 #
Running 56:20 [3] 11.59 km (4:52 / km) +167m 4:32 / km
ahr:164 max:170 shoes: Brooks Ghost 12
Strength and Conditioning 55:00 [3]
Thursday Jun 18, 2020 #
Cross Training 1:07:25 [3]
ahr:132 max:169
No bee stings so pretty good. Round abercorn. Slower than I would’ve liked but still managed a new speed record :)
Wednesday Jun 17, 2020 #
Running 1:31:40 [3] 16.43 km (5:35 / km) +287m 5:08 / km
ahr:141 max:169 shoes: Brooks Ghost 12
Tuesday Jun 16, 2020 #
Running 20:51 [3] 4.02 km (5:11 / km)
ahr:160 max:192 shoes: Brooks Ghost 12
Running 33:08 [3] 8.36 km (3:58 / km)
ahr:173 max:193 shoes: Brooks Ghost 12
First proper full length intervals in a while. Got a school virtual mile race at the moment so did the first rep as a mile in 5:11 so slightly shorter recovery then I chilled a bit on the second rep - picked the pace up after that.
Felt decent but was very muggy - sweat levels were borderline illegal. Still, a great one in the bag.
Running 21:35 [3] 3.87 km (5:35 / km) +29m 5:23 / km
ahr:146 max:156 shoes: Brooks Ghost 12
Monday Jun 15, 2020 #
Cross Training 1:02:21 [3]
ahr:151 max:183
Well that was interesting. Set out for a 2 hour easy round Torpichen and down to Grangemouth then headed up the hill between Linlithgow and Bo’ness.
Going along and something flew into my mouth, turned out to be a bee or a wasp- tried to spit it out but as it was exiting it stung me on the inside of my lip.
Properly sore when it happened so I stopped. Decided to head home and in the next 10 minutes the sting properly swole up became massive! Made it home and honestly I looked like kylie Jenner. Weird because it stayed big for only about an hour and is now completely back to normal.
So yeah, that was a first for me. At least I’m not allergic and at least it didn’t get my tongue!
Strength and Conditioning 1:00:00 [3]