Training Log Archive: PeterMIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
Note
(rest day)
I haven’t had a rest day in a month and a half so was a novel experience. Went for a big walk but feel generally a bit shattered
Saturday May 9, 2020 #
10 AM
Cross Training 3:03:54 [3]
ahr:145 max:185
83.25km +727m
Avg speed 27.1kmph
Big one. Realised before I set off that one of rear wheel spokes had snapped and that the metal connector was now free inside the tyre. At some point that would eventually burst the tube so swapped dads rear wheel onto it. As a result quite a few gears were slipping but knew which ones to not use and adapted.
Anyway. Set off and took me 8.3k to realise I was in my small cog at the front all the time. After that was all good. Headed out to caldercruix then got a great tailwind to Bathgate. Then over to Kirknewton for a Kit Kat and back via Kirkliston. Feeling pretty whacked by the end especially with a headwind home.
Obliterated a choccie milk on finishing. Happy days.
Avg speed 27.1kmph
Big one. Realised before I set off that one of rear wheel spokes had snapped and that the metal connector was now free inside the tyre. At some point that would eventually burst the tube so swapped dads rear wheel onto it. As a result quite a few gears were slipping but knew which ones to not use and adapted.
Anyway. Set off and took me 8.3k to realise I was in my small cog at the front all the time. After that was all good. Headed out to caldercruix then got a great tailwind to Bathgate. Then over to Kirknewton for a Kit Kat and back via Kirkliston. Feeling pretty whacked by the end especially with a headwind home.
Obliterated a choccie milk on finishing. Happy days.
Friday May 8, 2020 #
11 AM
Cross Training 1:08:12 [3]
ahr:131 max:169
19.36km +245m
Mtb with the fam round muiravonside. Brakes are knackered.
Mtb with the fam round muiravonside. Brakes are knackered.
3 PM
Running 1:01:30 [3] 13.15 km (4:41 / km) +106m 4:30 / km
ahr:154 max:175 shoes: Brooks Ghost 12
Exploring a new and very nice path along the avon past the M9. Will go again. Was listening to a very good french podcast as well. Also yes this is a double day for which I apologise. Hopefully it’ll be properly legal soon...
Thursday May 7, 2020 #
11 AM
Cross Training 1:08:11 [3]
ahr:150 max:188
28.67km +543m
First ride with my brand new Bahrain Merida top and bib shorts - ooft ooft Vincenzo nibali much. Think it acted as a bit of a placebo cos I was a bit faster than usual. Looking forward to my long ride.
First ride with my brand new Bahrain Merida top and bib shorts - ooft ooft Vincenzo nibali much. Think it acted as a bit of a placebo cos I was a bit faster than usual. Looking forward to my long ride.
4 PM
Strength and Conditioning 50:00 [3]
Plyo and SnC with Grace again. Becoming a bit of a monster at the single arm plank
Wednesday May 6, 2020 #
10 AM
Running 1:19:40 [3] 13.9 km (5:44 / km) +320m 5:08 / km
ahr:175 max:181 shoes: Brooks Ghost 12
Another beecraigs loop - perfect weather. Trails still nice and dry although the shins didn't feel as good as they have done but still nothing major. Garmin heart rate is once again comically bad.
Tuesday May 5, 2020 #
11 AM
Cross Training 21:31 [3]
ahr:126 max:159
8.72km +140m
Warm up to Kingscavil
Warm up to Kingscavil
Cross Training 21:30 [3]
ahr:132 max:182
7.37km +298m
4x Kingscavil ints
Great session. Felt awesome and very pleased with the times:
3:46, 3:44, 3:42, 3:33 - nice progression
Nice to see a big improvement from when I started doing it. Happy days
4x Kingscavil ints
Great session. Felt awesome and very pleased with the times:
3:46, 3:44, 3:42, 3:33 - nice progression
Nice to see a big improvement from when I started doing it. Happy days
Cross Training 19:04 [3]
ahr:135 max:162
7.73km +78m
Home for a well-earned choccie milk
Home for a well-earned choccie milk
Monday May 4, 2020 #
11 AM
Running 1:18:44 [3] 13.97 km (5:38 / km) +320m 5:03 / km
ahr:160 max:165 shoes: Brooks Ghost 12
Another lovely beecraigs run with Grace
6 PM
Strength and Conditioning 1:00:00 [3]
I wasn't very good