Training Log Archive: PeterMIn the 7 days ending Apr 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 26, 2020 #
11 AM
Cross Training 1:20:40 [3]
ahr:135 max:178
25.01km +265
Nice and easy mtb with dad. Getting some proper cycling tan lines which is very satisfying
Nice and easy mtb with dad. Getting some proper cycling tan lines which is very satisfying
Saturday Apr 25, 2020 #
11 AM
Cross Training 2:44:26 [3]
ahr:144 max:181
75.25km +671m
avg speed 27.5kmph
Great ride. Zero wind and corking weather. Headed out to the barren lands of North Lanarkshire before heading back towards Bathgate. Saw a wrecked car getting pulled from a bush - fun. Then over to Dechmont before round to Abercorn and home. Pleased with the pace and only needed one snack :)
avg speed 27.5kmph
Great ride. Zero wind and corking weather. Headed out to the barren lands of North Lanarkshire before heading back towards Bathgate. Saw a wrecked car getting pulled from a bush - fun. Then over to Dechmont before round to Abercorn and home. Pleased with the pace and only needed one snack :)
Friday Apr 24, 2020 #
11 AM
Running 49:33 [3] 10.13 km (4:53 / km) +71m 4:44 / km
ahr:144 max:159
Thursday Apr 23, 2020 #
11 AM
Cross Training 1:11:19 [3]
ahr:126 max:180
28.63km +543m
all the hills again.
all the hills again.
5 PM
Strength and Conditioning 1:00:00 [3]
Infiltrating oxford uni cross country zoom session
Wednesday Apr 22, 2020 #
11 AM
Running 1:22:17 [3] 14.16 km (5:49 / km) +325m 5:13 / km
ahr:144 max:184 shoes: Inov-8 X-Talon 230
Easy beecraigs. Sooooo dry. Progress. Nice weather
Tuesday Apr 21, 2020 #
11 AM
Cross Training 1:15:00 [3]
ahr:144 max:170
Far too windy for any meaningful cycling today so went on X trainer instead. Did 6x4(1) which was alright - managed to get the heart rate up which was what I wanted.
Monday Apr 20, 2020 #
12 PM
Running 50:38 [3] 10.4 km (4:52 / km) +72m 4:42 / km
ahr:143 max:166 shoes: Brooks Ghost 12
same old same old. Kinda frustrating as it seems I'm not getting worse but at the same time I'm not really getting any better either which is mehhhh
6 PM
Strength and Conditioning 1:00:00 [3]
Getting better