Training Log Archive: PeterMIn the 7 days ending Mar 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:27 [3] 4.01 km (5:06 / km)
ahr:147 max:173 shoes: Brooks Ghost 12
Running 30:00 [3] 8.34 km (3:36 / km) +42m 3:30 / km
ahr:161 max:187 shoes: Brooks Ghost 12
Running 22:00 [3] 4.03 km (5:28 / km)
ahr:134 max:142 shoes: Inov-8 X-Talon 230
Running 22:09 [3] 5.07 km (4:22 / km)
ahr:141 max:153 shoes: Inov-8 X-Talon 230
Running 3:39 [3] 0.62 km (5:54 / km) +2m 5:49 / km
ahr:142 max:152 shoes: Inov-8 X-Talon 230
Running 23:19 [3] 4.03 km (5:47 / km) +69m 5:20 / km
ahr:144 max:168 shoes: Inov-8 X-Talon 230
Running 33:31 [3] 4.87 km (6:53 / km) +278m 5:21 / km
ahr:158 max:175 shoes: Inov-8 X-Talon 230
Running 8:38 [3] 1.7 km (5:04 / km) +13m 4:53 / km
ahr:138 max:172 shoes: Inov-8 X-Talon 230
Orienteering 1:01:02 [3] 8.26 km (7:23 / km) +420m 5:54 / km
ahr:154 max:176 shoes: Inov-8 X-Talon 230