Training Log Archive: PeterMIn the 7 days ending Mar 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 13:53 [3] 2.67 km (5:11 / km) +47m 4:46 / km
ahr:145 max:167 shoes: Inov-8 X-Talon 230
Orienteering race 33:08 [3] 4.44 km (7:28 / km) +179m 6:13 / km
ahr:161 max:182 shoes: Inov-8 X-Talon 230
Running 10:43 [3] 2.09 km (5:07 / km) +29m 4:47 / km
ahr:144 max:166 shoes: Inov-8 X-Talon 230
Orienteering race 23:17 [3] 4.84 km (4:49 / km)
ahr:166 max:186 shoes: Inov-8 X-Talon 230
Running 28:55 [3] 7.57 km (3:49 / km) +10m 3:48 / km
ahr:160 max:191 shoes: Inov-8 X-Talon 230
Running 1:15:21 [3] 15.14 km (4:59 / km) +93m 4:50 / km
ahr:144 max:165 shoes: Brooks Ghost 12