Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Mar 8, 2020:

activity	#	time	miles		km		+m	load
Running	6	3:54:25	27.86	(8:25)	44.84	(5:14)	386	37506.7
Orienteering	3	2:35:30	13.66	(11:23)	21.98	(7:04)	711	24880.0
Total	6	6:29:55	41.52	(9:23)	66.82	(5:50)	1096	62386.7

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Sunday Mar 8, 2020 #

11 AM

Running 11:33 [3] 2.12 km (5:28 / km) +27m 5:08 / km
ahr:145 max:160 shoes: Inov-8 X-Talon 230

To the start

Orienteering race 1:02:32 [3] 9.75 km (6:25 / km) +358m 5:25 / km
ahr:167 max:183 shoes: Inov-8 X-Talon 230

Birsemore Black
Pretty decent run. Still not sure about both my long leg routechoices but apart from that really good navigationally, really loving the terrain particularly at the top of the map. Only lost ~10secs to #15 which was very tricky rocky downhill/grotty veg. Came into it to find Nobbie and others playing a big game of drag bingo but managed to avoid a similar fate.
Good stuff overall. Tied my ankle brace too tight so had to stop early on to loosen it which made me feel a bit silly.

Running 11:08 [3] 2.01 km (5:32 / km)
ahr:140 max:165 shoes: Inov-8 X-Talon 230

Back to download

Saturday Mar 7, 2020 #

9 AM

Running 8:53 [3] 1.6 km (5:33 / km)
ahr:146 max:153

Orienteering 55:49 [3] 6.46 km (8:38 / km) +172m 7:37 / km
ahr:156 max:175

Multi technique round muir of dinnet. Was nice and tricky and was navving well for most of it

Running 11:38 [3] 2.03 km (5:44 / km)
ahr:140 max:147

Found a nice path along the dee which was lovely

1 PM

Running 6:57 [3] 0.89 km (7:49 / km) +62m 5:48 / km
ahr:151 max:166

Orienteering 37:09 [3] 5.77 km (6:26 / km) +181m 5:34 / km
ahr:170 max:188

Trains with the M18 lads. Made a right mess of the first control of the first loop, parallel error. One more mistake later on but loved the area and was navigating well amongst the boys which made it even better

Running 13:17 [3] 2.06 km (6:27 / km) +26m 6:03 / km
ahr:141 max:150

WD with louis

Friday Mar 6, 2020 #

9 PM

Running 29:34 [3] 5.45 km (5:26 / km)
ahr:145 max:169

Thursday Mar 5, 2020 #

Note
(rest day)

2 big days just past and a big weekend coming up so yeah

Wednesday Mar 4, 2020 #

3 PM

Running 58:51 [3] 11.44 km (5:09 / km) +97m 4:56 / km
ahr:146 max:171 shoes: Inov-8 X-Talon 230

Long warm up to XC taking in some corstorphine hill

Running 5:09 [3] 0.86 km (6:00 / km)
ahr:138 max:152 shoes: Inov-8 X-Talon 230

Running 2:54 [3] 1.0 km (2:54 / km)
ahr:134 max:145 shoes: Inov-8 X-Talon 230

XC Relays - Bit of a shift after yesterday but we got it done. Nice and squelchy

C • Cross country? 3

Running 10:59 [3] 1.9 km (5:47 / km) +30m 5:21 / km
ahr:151 max:164 shoes: Inov-8 X-Talon 230

Back to school

Tuesday Mar 3, 2020 #

2 PM

Running 25:32 [3] 4.72 km (5:25 / km) +24m 5:17 / km
ahr:150 max:181 shoes: Inov-8 X-Talon 230

Warm up

Running 1:23 [3] 0.26 km (5:20 / km) +1m 5:14 / km
ahr:150 max:158 shoes: Inov-8 X-Talon 230

Drills/piss/strides. Race was on time which was nice

Running race 22:06 [3] 5.93 km (3:44 / km) +94m 3:27 / km
ahr:182 max:194

Scottish Schools xc @ hopetoun House.
7th. Oof. Was a tough one. Course was in shocking condition which made for some comedy mud sections throughout the course. A good race from me on the whole, managed to be very isolated for the last 3k tho. Maybe went off a bit too hard. Was defo gaining on people on the downhills which was cool but wasn’t feeling incredible on the uphills, struggling to gain traction.

Still, finished off the double double O17 roads/xc schools overall team prize over the last 2 years with the stew mel lads. End of an era. Maybe heriots can start winning some stuff again now lolololol

Running 14:31 [3] 2.58 km (5:38 / km) +25m 5:22 / km
ahr:165 max:177 shoes: Inov-8 X-Talon 230

Warm down with joe

Monday Mar 2, 2020 #

Note
(rest day)

Hanging some controls round school and ravelston woods. A few years ago I would have been disgusting enough to log this

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