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Training Log Archive: PeterM

In the 7 days ending Mar 1, 2020:

activity	#	time	miles		km		+m	load
Running	6	5:27:15	39.49	(8:17)	63.55	(5:09)	463	52360.0
Orienteering	1	32:04	4.39	(7:19)	7.06	(4:32)	20	5130.7
Total	6	5:59:19	43.88	(8:11)	70.61	(5:05)	483	57490.7

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Sunday Mar 1, 2020 #

11 AM

Running 55:03 [3] 10.8 km (5:06 / km) +73m 4:56 / km
ahr:152 max:160 shoes: Inov-8 X-Talon 230

Muddy avon - loch. Good 100m stretch of the avon path was under a foot of water which was fun. Quite a big week coming up

Saturday Feb 29, 2020 #

11 AM

Running 12:07 [3] 2.12 km (5:43 / km)
ahr:130 max:170 shoes: Brooks Ghost 12

met the euoc guys at livi station then to the start

Orienteering 16:08 [3] 3.59 km (4:30 / km)
ahr:155 max:169 shoes: Brooks Ghost 12

Course #1, grass was muddy and planning ahead could have been better

Running 15:38 [3] 2.72 km (5:45 / km)
ahr:146 max:170 shoes: Brooks Ghost 12

to the next start

Orienteering 15:56 [3] 3.47 km (4:35 / km) +20m 4:28 / km
ahr:149 max:163 shoes: Brooks Ghost 12

better planning ahead but mugged myself with a dead end at one point. Cheers to Thomas for planning/organising

Running 2:30 [3] 0.43 km (5:53 / km)
ahr:148 max:161 shoes: Brooks Ghost 12

Back to the car

Friday Feb 28, 2020 #

9 AM

Running 19:11 [3] 3.39 km (5:40 / km) +55m 5:14 / km
ahr:142 max:170 shoes: Brooks Ghost 12

From school to the pleasance

Running 35:47 [3] 6.43 km (5:34 / km)
ahr:168 max:197 shoes: Brooks Hyperion

Phys testing. Good stuff, pleased with this. Felt good (sort of!) throughout and got 90 seconds further than last year with all data shifting to the right. Nice to see the training paying off

Running 18:49 [3] 3.4 km (5:32 / km) +47m 5:11 / km
ahr:150 max:168 shoes: Brooks Ghost 12

Back to the stew

Thursday Feb 27, 2020 #

11 AM

Running 44:13 [3] 9.02 km (4:54 / km) +70m 4:43 / km
ahr:148 max:170 shoes: Brooks Ghost 12

Standard Thursday.

Wednesday Feb 26, 2020 #

3 PM

Running 50:11 [3] 9.75 km (5:09 / km) +116m 4:51 / km
ahr:154 max:179 shoes: Inov-8 X-Talon 230

Extended WU/Corstorphine Hill detour to the meadows

Running 9:03 [3] 2.74 km (3:18 / km)
ahr:143 max:160 shoes: Inov-8 X-Talon 230

XC at the meadows. The first XC race I've done which has been exclusively on tarmac! Still, made more interesting by plentiful people dodging. Under 10 secs off Cammy who just got second at nationals so not bad

C • sue 2

Running 18:58 [3] 3.38 km (5:36 / km) +15m 5:29 / km
ahr:123 max:145 shoes: Inov-8 X-Talon 230

Back to the stew with Thomas feat. a choccie milk stop

Tuesday Feb 25, 2020 #

3 PM

Running 45:45 [3] 9.38 km (4:53 / km) +88m 4:40 / km
ahr:157 max:174 shoes: Brooks Ghost 12

Hmm. Noticed a pain in lower front left leg last night and could feel it at a 1-2/10 throughout the run. Different area to all previous shin issues so not sure what is this is about. Will ice tonight. Phys testing was meant to be tomorrow but has been postponed cos of strikes! Probs will be doing it on Friday but am going to keep an eye on this thing...

Monday Feb 24, 2020 #

Note
(rest day)

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