Training Log Archive: PeterMIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 23:41 [3] 4.83 km (4:54 / km) +81m 4:32 / km
ahr:163 max:182 shoes: Inov-8 X-Talon 230
Running 6:06 [3] 1.02 km (5:58 / km) +13m 5:36 / km
ahr:153 max:167 shoes: Inov-8 X-Talon 230
Orienteering 32:26 [3] 5.72 km (5:40 / km) +32m 5:31 / km
ahr:149 max:177 shoes: Inov-8 X-Talon 230
Running 22:02 [3] 4.03 km (5:28 / km)
ahr:165 max:175 shoes: Brooks Ghost 11