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Training Log Archive: PeterM

In the 7 days ending Dec 29, 2019:

activity	#	time	miles		km		+m	load
Running	1	40:38	4.98	(8:09)	8.02	(5:04)	106	6501.3
Orienteering	1	15:30	1.47	(10:34)	2.36	(6:34)	11	2480.0
Total	2	56:08	6.45	(8:42)	10.38	(5:24)	117	8981.3

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Sunday Dec 29, 2019 #

Note
(sick)

Give running another shot tomorrow. Bad coughing last night

Saturday Dec 28, 2019 #

11 AM

Orienteering 15:30 [3] 2.36 km (6:34 / km) +11m 6:25 / km
ahr:143 max:159 shoes: Inov-8 X-Talon 230

Failed jog round tentsmuir with the map. Not good coughing so bailed. Have been staying in a hotel the past 2 nights so have at least been hitting the sauna and steam room hard to try and stop piling on the pounds

Thursday Dec 26, 2019 #

Note
(sick)

Really bad night of coughing last night but feeling a bit better during the day

C • Hmmm 4

Wednesday Dec 25, 2019 #

Note
(sick)

Was looking forward to launching a full blooded assault on Falkirk parkrun but am unfortunately coughing and spluttering a lot which sucks

Tuesday Dec 24, 2019 #

Note
(sick)

Yup

Monday Dec 23, 2019 #

11 AM

Running 40:38 [3] 8.02 km (5:04 / km) +106m 4:45 / km
ahr:154 max:176 shoes: Brooks Ghost 11

Rubbish - not feeling great and weather was crap

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