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Training Log Archive: PeterM

In the 7 days ending Dec 22, 2019:

activity	#	time	miles		km		+m	load
Running	7	6:48:56	49.92	(8:11)	80.35	(5:05)	787	65429.3
Total	7	6:48:56	49.92	(8:11)	80.35	(5:05)	787	65429.3

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Sunday Dec 22, 2019 #

12 PM

Running 1:33:53 [3] 17.22 km (5:27 / km) +341m 4:58 / km
ahr:155 max:190 shoes: Inov-8 X-Talon 230

SLR - Ochils looked nice

Saturday Dec 21, 2019 #

8 AM

Running 10:24 [3] 1.97 km (5:17 / km) +24m 4:59 / km
ahr:145 max:160 shoes: Brooks Ghost 11

Went with grace to cramond parkrun hoping for some naughty times but the promenade was an ice rink and it was cancelled. Grr

9 AM

Running 6:07 [3] 1.15 km (5:19 / km)
shoes: Brooks Ghost 11

Went to the meadows instead to do intervals with the Maxwells.

Running 29:04 [3] 7.41 km (3:55 / km)
shoes: Brooks Ghost 11

Alternative intervals. 5x(5) 1min walk.

Slippy in places and very icy in others so not ideal conditions. Garmin went haywire so using dad’s antique one - broke loads of records on it tho.

Running 14:24 [3] 2.44 km (5:54 / km)
shoes: Brooks Ghost 11

Warm down. The toilets were open. What a pleasant surprise.

Thursday Dec 19, 2019 #

8 AM

Running 43:02 [3] 8.75 km (4:55 / km) +45m 4:48 / km
ahr:151 max:185 shoes: Brooks Ghost 11

Hey hey hey first ever 100k rolling week nice stuff. Took the free period to squeeze this in. Rest day tomorrow - big things happening

Wednesday Dec 18, 2019 #

3 PM

Running 1:42:28 [3] 18.38 km (5:35 / km) +274m 5:11 / km
ahr:139 max:165 shoes: Inov-8 X-Talon 230

Dark long run from school round woods and cramond with grace which was unexpected - enjoyed the company

Tuesday Dec 17, 2019 #

6 PM

Running 16:26 [3] 3.05 km (5:24 / km)
ahr:141 max:155 shoes: Inov-8 X-Talon 230

Warm up

Running 34:09 [3] 8.47 km (4:02 / km)
ahr:167 max:186 shoes: Inov-8 X-Talon 230

3x8(2), 4(1) @ Killing fields with euoc
Good sesh - worked hard and just about managed stomach problems, inevitable from doing this much later than usual. Really good to get on some more lumpy and sloppy stuff to switch it up a bit.

Running 13:24 [3] 2.37 km (5:39 / km) +2m 5:37 / km
ahr:164 max:177 shoes: Inov-8 X-Talon 230

Monday Dec 16, 2019 #

3 PM

Running 45:35 [3] 9.14 km (4:59 / km) +101m 4:44 / km
ahr:144 max:168 shoes: Inov-8 X-Talon 230

nice easy one after school

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