Running 1:14:54 [3] 16.53 km (4:32 / km) +188m 4:17 / km
ahr:163 max:184 shoes: Brooks Ghost 11
We’re back. Felt like I was on the verge of a cold at the start of the week so sacked off Tuesday intervals before then having a forced 2 day break for a wee trip down to Cambridge for uni interviews. Felt weird not running but I’m sure this did me a lot of good health wise.
Went out for a sort of long run down to cramond. Really enjoyed it. Only did 3 hours of sleep last night with me and grace putting in an absolute shift to watch the general election, which was very exciting.