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Training Log Archive: PeterM

In the 7 days ending Dec 8, 2019:

activity	#	time	miles		km		+m	load
Running	7	4:44:59	38.1	(7:29)	61.32	(4:39)	457	45597.3
Orienteering	3	2:29:28	12.6	(11:52)	20.27	(7:22)	63	23914.7
Total	7	7:14:27	50.7	(8:34)	81.59	(5:19)	519	69512.0

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Sunday Dec 8, 2019 #

10 AM

Running 10:31 [3] 2.02 km (5:13 / km) +13m 5:03 / km
ahr:138 max:150 shoes: Inov-8 X-Talon 230

Orienteering 40:41 [3] 6.02 km (6:45 / km) +39m 6:33 / km
ahr:155 max:173 shoes: Inov-8 X-Talon 230

Long legs on Keppernach. Nice area and was trying to go as straight as possible which worked pretty well

Orienteering 12:18 [3] 2.05 km (6:00 / km)
ahr:129 max:143 shoes: Inov-8 X-Talon 230

Star relay. Good laugh. Bit rainy.

Overall a good weekend - worth the trek for some lovely skog

Saturday Dec 7, 2019 #

10 AM

Running 11:25 [3] 2.14 km (5:21 / km)
ahr:133 max:167 shoes: Inov-8 X-Talon 230

Orienteering 40:10 [3] 4.18 km (9:37 / km)
ahr:134 max:169 shoes: Inov-8 X-Talon 230

All over the place on Culbin. Proper mess.

C • and all over 2

Running 5:07 [3] 1.02 km (5:02 / km)
ahr:127 max:137 shoes: Inov-8 X-Talon 230

1 PM

Orienteering 56:19 [3] 8.02 km (7:01 / km) +24m 6:55 / km
ahr:155 max:175 shoes: Inov-8 X-Talon 230

Much much better - 5 loops on a class bit of culbin that I’ve never been to before (Far East and north east). Setting off at intervals with Matt which was good. Navving well for the most part but did roll ankle which was sore and annoying

Running 20:52 [3] 3.46 km (6:02 / km) +15m 5:54 / km
ahr:141 max:153 shoes: Inov-8 X-Talon 230

Back to the car

Friday Dec 6, 2019 #

11 AM

Running 57:45 [3] 15.06 km (3:50 / km) +92m 3:43 / km
ahr:166 max:189 shoes: Brooks Ghost 11

Lovely tempo raz down to cramond- headwind on the way there so nice to get a strong tailwind along the front. All good but did have to take a 30 second break at about 11km after choking on a wine gum.

Thursday Dec 5, 2019 #

3 PM

Running 42:17 [3] 8.11 km (5:13 / km) +115m 4:52 / km
ahr:141 max:169 shoes: Inov-8 X-Talon 230

Very wet one. Saw a fox. RIP my right nipple

Wednesday Dec 4, 2019 #

3 PM

Running 1:01:00 [3] 13.02 km (4:41 / km) +164m 4:24 / km
ahr:155 max:186 shoes: Brooks Ghost 11

Had a much shorter time slot cos I was going to hear the king of politics john Curtice speak then straight off to see stew mel take a glorious victory against watsons in the cup final. Scenes on toast.

Tuesday Dec 3, 2019 #

3 PM

Running 32:10 [3] 8.1 km (3:58 / km)
ahr:160 max:191 shoes: Brooks Ghost 11

10T (3) 5 (1) 5 (1) 2 (1) 2 (1) 1
All active recoveries again. Got into it and felt better towards the end. Saw loads of people I know and made a friend in a beast guy who was doing ints round the meadows the opposite direction. A special type of bond.

Running 14:48 [3] 2.75 km (5:23 / km) +14m 5:15 / km
ahr:166 max:180 shoes: Brooks Ghost 11

Back to the stew

Running 29:04 [3] 5.63 km (5:10 / km) +45m 4:58 / km
ahr:140 max:159 shoes: Brooks Ghost 11

Extended warm up. Toilets closed. Raging. Bloody strikes.

C • Toilets closed 5

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