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Training Log Archive: PeterM

In the 7 days ending Nov 17, 2019:

activity	#	time	miles		km		+m	load
Running	7	6:39:51	49.09	(8:09)	79.0	(5:04)	997	63976.0
Total	7	6:39:51	49.09	(8:09)	79.0	(5:04)	997	63976.0

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Sunday Nov 17, 2019 #

7 AM

Running 1:13:46 [3] 12.39 km (5:57 / km) +407m 5:07 / km
ahr:147 max:178 shoes: Inov-8 X-Talon 230

Sunrise run round the seat on some meaty climbs with the boys

Saturday Nov 16, 2019 #

9 AM

Running 14:01 [3] 2.4 km (5:50 / km)
ahr:141 max:163 shoes: Brooks Ghost 11

WU with the lads

Running 9:41 [3] 2.95 km (3:17 / km)
ahr:155 max:172 shoes: Brooks Ghost 11

bof tt round meadows. With flurry till 2k when he did a naughty kick but actually held the 4-5 sec gap till 100 to go when he kicked. Alright time I guess

Running 12:00 [3] 2.0 km (6:00 / km)
ahr:147 max:157 shoes: Brooks Ghost 11

WD with flurry

Friday Nov 15, 2019 #

11 AM

Running 26:41 [3] 5.02 km (5:19 / km) +38m 5:07 / km
ahr:145 max:165 shoes: Brooks Ghost 11

To meadoooos

Running 17:07 [3] 4.15 km (4:08 / km) +1m 4:07 / km
ahr:147 max:165 shoes: Brooks Ghost 11

4x 1k on 4:30
50% grass 50% tarmac.
Got better as we went which was pleasing. Just trying to make sure I don’t let the pace slack

Running 16:53 [3] 3.23 km (5:13 / km) +14m 5:07 / km
ahr:151 max:167 shoes: Brooks Ghost 11

Back to the stew

Thursday Nov 14, 2019 #

11 AM

Running 34:48 [3] 7.02 km (4:58 / km) +92m 4:39 / km
ahr:149 max:170 shoes: Inov-8 X-Talon 230

Managed to nip out during a busy day - could’ve run for way longer but this was all I had time for

Wednesday Nov 13, 2019 #

3 PM

Running 1:25:00 [3] 16.1 km (5:17 / km) +246m 4:54 / km
ahr:153 max:174 shoes: Inov-8 X-Talon 230

From mes for a full lap of corstorphine woods on the trails then down to cramond to find some new paths which was nice then home. Cold fingers

Tuesday Nov 12, 2019 #

3 PM

Running 11:17 [3] 2.15 km (5:15 / km) +2m 5:14 / km
ahr:146 max:164 shoes: Brooks Ghost 11

Running 37:50 [3] 10.03 km (3:46 / km) +72m 3:39 / km
ahr:178 max:191 shoes: Brooks Ghost 11

Lovely 10k raz down to Cramond - was aiming for 3:45s and got a really nice spell on the front where I felt really comfortable but 7.5-9k was the phat grind uphill through silverknowes which knocked the pace a bit but not too bad and finished well which was pleasing

Running 12:57 [3] 2.38 km (5:26 / km) +13m 5:17 / km
ahr:153 max:168 shoes: Brooks Ghost 11

Monday Nov 11, 2019 #

3 PM

Running 47:50 [3] 9.18 km (5:13 / km) +114m 4:54 / km
ahr:150 max:172 shoes: Brooks Ghost 11

Plod. Gonna do a raz tomorrow in light of bof weekend this w/e so will have some strides or something on Friday

C • Tapering 5

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