Training Log Archive: PeterMIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
Note
(rest day)
Left ankle really deteriorated on Thursday during the walk with me going over it multiple times. Took this weekend off to let it chill then will shave/tape for training, which starts tomorrow
Friday Oct 25, 2019 #
2 PM
Running 55:03 [3] 8.02 km (6:52 / km) +199m 6:07 / km
ahr:135 max:165 shoes: Inov-8 X-Talon 230
Control taping - a lot of stopping obviously. Only one real issue so it was alright
Running 5:20 [3] 0.96 km (5:33 / km) +34m 4:42 / km
ahr:134 max:144 shoes: Inov-8 X-Talon 230
Home
Thursday Oct 24, 2019 #
8 AM
Cross Training 1:10:00 [3]
Big day. Cycled up a valley to dump the bikes to do 2 big boys munros north of Braemar - 1197m and 1171m. Some really cool tors on the tops which was fun. Returned to the bikes to cycle back down the valley which was a really good flowing descent. Set off at 8:30 and back at 4:30
C • tops 7
Wednesday Oct 23, 2019 #
11 AM
Cross Training 59:43 [3]
MTB @ Scolty. Gears broke so I only had my three rings at the front and the big ring at the back which meant that any uphill was brutal. Good exercise at least and enjoyed some rooty singletrack
5 PM
Cross Training 45:00 [3]
Squash. Played 3 Lost 3
Pretty humiliating stuff if I’m honest. Not good getting beat by someone three times your age who rarely completes an orienteering course in under 2 hours
Pretty humiliating stuff if I’m honest. Not good getting beat by someone three times your age who rarely completes an orienteering course in under 2 hours
Tuesday Oct 22, 2019 #
5 PM
Cross Training 40:00 [3]
Squash - Played 3 Won 1 Lost 2
Not bad considering I haven’t played in a year. Forgot how tiring it is.
Also did 2 Munro’s walking today as well (east of glenshee) which was cloudy but fun
Not bad considering I haven’t played in a year. Forgot how tiring it is.
Also did 2 Munro’s walking today as well (east of glenshee) which was cloudy but fun
Monday Oct 21, 2019 #
2 PM
Cross Training 1:50:22 [3]
ahr:133 max:175 shoes: Inov-8 X-Talon 230
33.93km +330m
MTB with the parents from Craigendarroch up to Loch Muick on the landrover track then down the road. Wore ample clothes so enjoyed it. New shoes were unsurprisingly very nice. Not sure how my garmin got a hr considering it was on my handlebars for the duration
MTB with the parents from Craigendarroch up to Loch Muick on the landrover track then down the road. Wore ample clothes so enjoyed it. New shoes were unsurprisingly very nice. Not sure how my garmin got a hr considering it was on my handlebars for the duration