Running35:26 [3] 7.01 km (5:03 / km) +95m4:44 / km ahr:156 max:174
Found some nice fields to run in which was very pleasant in the morning sun. Was at Broomlee and am now heading to Blencathra for the next 2 nights. Should be some good running to do
Running48:07 [3] 8.17 km (5:53 / km) +140m5:26 / km ahr:149 max:171
Have been asked to plan a SoSOL @ Callendar Park in November so took the chasing sprint maps for a good recon all over the area. Verdict was good despite it being the absolute worst time of year for vegetation. Defo some potential for some good courses :)
Running28:34 [3] 6.19 km (4:37 / km) +21m4:32 / km ahr:154 max:176 shoes: Brooks Ghost 11
Stomach issues kinda ruined this. Sort of doubting if I should run XC tomorrow at Inverleith, what with it being in the embargo and all - not sure if I'm just being silly or what?