Training Log Archive: PeterMIn the 7 days ending Sep 8, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 29:41 [3] 4.18 km (7:06 / km) +171m 5:54 / km
ahr:163 max:187
Running 23:35 [3] 3.91 km (6:02 / km) +226m 4:41 / km
ahr:162 max:176
Orienteering 20:45 [3] 2.12 km (9:48 / km) +24m 9:17 / km
ahr:149 max:164
Running 46:07 [3] 8.02 km (5:45 / km) +225m 5:03 / km
ahr:158 max:177
Running race 9:43 [3] 2.82 km (3:27 / km) +72m 3:03 / km
ahr:156 max:190
Running 43:31 [3] 10.04 km (4:20 / km) +56m 4:13 / km
ahr:166 max:186 shoes: Brooks Ghost 11