Training Log Archive: PeterMIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Running warm up/down 11:08 [3] 1.86 km (5:59 / km)
ahr:159 max:173 shoes: Brooks Hyperion
Orienteering race 13:49 [3] 3.27 km (4:14 / km)
ahr:189 max:201
First JWOC race was feeing hyped. Got a nice early start time so had a pretty short but chilled quarantine. Good warm up and then we were on the start line.
#1 was the funny one they mentioned in the bulletin but it was fine. Struggled to build a buffer in the first section just cos of technical the area was- all the hedges! Moved up into the loop before the long leg which was fine.
The long leg was alright - routechoice was probs suboptimal cos I panicked at one point when a car was blocking my alley so I took a v small detour. Going into #12 was the map turnover which was cheeky from søren but was ok. Sped up towards spec and got a 8th fastest spilt.
After spec was my best part of the course. Made sure to be really careful on #18 and 19 where lots of people lost time and found a good route to #20. Finished well.
Decent result but don’t really care about placings, just more satisfied with a good run with mostly good RC and pretty minimal hesitation. Good fun!
Running warm up/down 8:39 [3] 1.18 km (7:18 / km)
ahr:147 max:155 shoes: Brooks Hyperion
Saturday Jul 6, 2019 #
Orienteering 16:55 [3] 2.83 km (5:58 / km)
ahr:140 max:157
Friday Jul 5, 2019 #
Running 3:11 [3] 0.51 km (6:11 / km) +12m 5:32 / km
ahr:141 max:152
Orienteering 13:58 [3] 2.09 km (6:42 / km) +44m 6:04 / km
ahr:160 max:181
Running 6:51 [3] 1.09 km (6:19 / km)
ahr:135 max:148
Thursday Jul 4, 2019 #
Running 7:46 [3] 1.39 km (5:36 / km) +43m 4:51 / km
ahr:156 max:169
Orienteering 28:27 [3] 4.76 km (5:59 / km) +81m 5:31 / km
ahr:167 max:182
Running 8:16 [3] 1.53 km (5:24 / km)
ahr:147 max:164
Wednesday Jul 3, 2019 #
Cross Training 46:13 [3]
ahr:148 max:176
Avg speed 26.6kmph
Final ride round whitecross. That’ll be the last bike for a while but my cycling focus now turns to TDF fantasy league against the boys. For me it surely can’t get any worse than being in the bottom 0.4% of 19000 people who did the giro fantasy league. Surely?
Tuesday Jul 2, 2019 #
Running 44:15 [3] 8.48 km (5:13 / km) +61m 5:02 / km
ahr:153 max:178 shoes: Brooks Hyperion
Monday Jul 1, 2019 #
Cross Training 1:00:02 [3]
ahr:151 max:174
avg speed 25.7kmph
Standburn - bastard headwind for the first 12km made this very hard work, felt like I was moving backwards for most of it! Good workout at least