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Training Log Archive: PeterM

In the 7 days ending Jun 30, 2019:

activity	#	time	miles		km		+m	load
Running	5	1:58:17	15.0	(7:53)	24.14	(4:54)	124	18925.3
Cross Training	1	1:41:03						16168.0
Orienteering	2	33:46	3.88	(8:43)	6.24	(5:25)	148	5402.7
Total	6	4:13:06	18.88		30.38		272	40496.0

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Sunday Jun 30, 2019 #

11 AM

Running 38:35 [3] 9.01 km (4:17 / km) +62m 4:08 / km
ahr:156 max:179

Good run round Avon- could feel the shin slightly on the harder stuff but not painful. Got sworn at by a charming man then cruised home at 3:50s-4:00s

Saturday Jun 29, 2019 #

12 PM

Cross Training 1:41:03 [3]
ahr:138 max:184

37.77km +387m
Avg speed 22.4kmph
Pootle with the parents and friends round abercorn- felt pretty meh so was fine with the pace but did go up to cairnpapple for some extra distance

Friday Jun 28, 2019 #

4 PM

Running 5:04 [3] 1.03 km (4:55 / km)
ahr:155 max:168

Was very religious with all the WU/WDs for the shin

Orienteering race 14:24 [3] 2.64 km (5:28 / km) +69m 4:50 / km
ahr:188 max:196

JOK Chasing Sprint Prologue

Nav was fine with loads of tracks everywhere, one little scrap but apart from that all good

Running 5:46 [3] 1.02 km (5:39 / km)
ahr:155 max:166

6 PM

Running 5:33 [3] 1.04 km (5:21 / km)
ahr:160 max:170

Orienteering 19:22 [3] 3.6 km (5:23 / km) +79m 4:51 / km
ahr:182 max:206

Final

Was interviewed 90 secs before so forgot to pull up my socks #ripmylegs. Set off hard and extended the lead into the forest then #10 was in this disgusting bit of undergrowth and I just couldn't find it losing ~ 90 secs. Got caught by Sam and Joel for some further scrapping before we got it.
Couldn't shake them for the next 6 controls through the horrible stuff so turned on the long legs/afterburners in the last bit to secure the W. Enjoyed having to explain myself to Dougie Vipond afterwards as well.

Was such a fun event made even better by the TV stuff and the sweet prizes. No complaints from the shin at all! That's my last race before JWOC so was a good one to do - back in the game!

Running 5:44 [3] 1.01 km (5:41 / km)
ahr:155 max:171

Thursday Jun 27, 2019 #

Note
(rest day)

Wednesday Jun 26, 2019 #

8 PM

Running 27:32 [3] 4.59 km (6:00 / km) +59m 5:39 / km
ahr:129 max:153 (injured)

Control collecting for grace at Beecraigs on a beaut evening. Virtually nothing from the shin which makes me happy. Gonna stick to the plan tho to be safe

Tuesday Jun 25, 2019 #

4 PM

Running 30:03 [3] 6.44 km (4:40 / km) +3m 4:39 / km
ahr:149 max:161 (injured) shoes: Brooks Ghost 11

Good run @ leisure centre. First 10 mins was pretty much no pain then a constant 1/10 pain for the rest. Positive stuff. Yay. Need to keep up the stretching and rolling, looking forward to doing the chasing sprint and some targeted training before and after that

C • Forest training? 6

Monday Jun 24, 2019 #

Note
(rest day)

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