Training Log Archive: PeterMIn the 7 days ending May 26, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:07 [3] 7.2 km (5:26 / km) +226m 4:42 / km
ahr:179 max:191
Orienteering 1:27:56 [3] 10.47 km (8:24 / km) +159m 7:48 / km
ahr:165 max:195
Running intervals 23:06 [3] 5.03 km (4:36 / km)
ahr:152 max:174 shoes: Brooks Ghost 11