Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending May 12, 2019:

activity	#	time	miles		km		+m	load
Running	6	5:02:36	36.62	(8:16)	58.94	(5:08)	774	48416.0
Orienteering	1	27:29	3.44	(8:00)	5.53	(4:58)	108	4397.3
Total	6	5:30:05	40.06	(8:14)	64.47	(5:07)	882	52813.3

1:18

0:00

» now

Sunday May 12, 2019 #

11 AM

Running warm up/down 17:21 [3] 3.5 km (4:58 / km)
ahr:145 max:163 shoes: Brooks Ghost 11

Running intervals 19:22 [3] 3.83 km (5:03 / km)
ahr:157 max:186 shoes: Brooks Ghost 11

6 x 600 on 3:30 - stationary recovery.
Quite toasty out but felt really good for this managed to stay under 3:00s for 5/6 reps which I’m pleased with. Bit lonely and swallowed 3 flies whilst doing it but had some banging tunes in so it was ok.
Also finished the last rep with avicii again - guardian angel or something.

Running warm up/down 19:56 [3] 3.84 km (5:12 / km) +43m 4:55 / km
ahr:170 max:188 shoes: Brooks Ghost 11

WD home.
Started off feeling sad when I remembered that I’d drank all the choccie milk at home but then remembered that cos I have my phone I could use Apple Pay.
Weighed up the pros and cons of diverting to Tesco’s to get choccie milk in about 0.06 seconds before, well, diverting to Tesco’s to get choccie milk. Had a scare tho when my sweaty phone and sweaty fingers were doing their upmost to stop apple pay working but I tapped into my inner bear grylls to adapt improvise overcome and wipe my phone. What a cunning plan.
Anyway, we got the prize and this was indeed a joyous adventure.

Saturday May 11, 2019 #

9 AM

Running 53:37 [3] 10.07 km (5:19 / km) +198m 4:51 / km
ahr:147 max:173

Beecraigs. Started off with mum then left on Witches Craig to head home on the trails - lovely morning

Friday May 10, 2019 #

11 AM

Running 55:23 [3] 12.03 km (4:36 / km) +149m 4:20 / km
ahr:153 max:176 shoes: Brooks Ghost 11

cruise round the town - not much going on.
Also have some seriously tender glutes today- ouchie

Thursday May 9, 2019 #

11 AM

Running 37:15 [3] 7.21 km (5:10 / km) +207m 4:31 / km
ahr:156 max:171

Up to Cockleroy via the loch

Running hills 20:01 [3] 2.95 km (6:47 / km) +99m 5:49 / km
ahr:154 max:182

20 mins continuous solo hills. Was grim as usual but pretty pleased with it and made sure to summon the full power of Avicii to power me up the last rep, which was my best by a long way

Also don't know why the garmin gives a total climb of +99m- going off the orienteering map it's 40m vertically from where I start to the top which would therefore be +280m. hmmmm

C • I swear garmins just guess ... 3

Running 21:19 [3] 4.21 km (5:04 / km)
ahr:164 max:174

Home with some slighter more chill music

Wednesday May 8, 2019 #

Note
(rest day)

Never have to do English again

Tuesday May 7, 2019 #

7 AM

Running 40:08 [3] 8.1 km (4:57 / km) +68m 4:45 / km
ahr:142 max:159

Recovery before a BIG English day. Was gonna do Dumyat hill race tomorrow but no, that's not a good idea

Also gonna take the day off tomorrow cos have ran the last 8 days in a row

C • Dumyat 8

Monday May 6, 2019 #

11 AM

Running warm up/down 10:44 [3] 2.06 km (5:13 / km) +12m 5:04 / km
ahr:155 max:168

Orienteering race 27:29 [3] 5.53 km (4:58 / km) +108m 4:32 / km
ahr:171 max:189

British relays - 2nd

Really good runs from Jamie and James set me off on my own in 2nd with a big gap infront to wcoc. Was good until #9 where I binned a lot of time being on the wrong path. Messed up the easy bit at the end as well lol oh well did the job for the team to get the 3/3 2nd places for the weekend.

Running 7:30 [3] 1.13 km (6:40 / km)
ahr:137 max:164

« Earlier | Later »