Training Log Archive: PeterMIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
Running warm up/down 17:31 [3] 3.54 km (4:57 / km) +46m 4:38 / km
ahr:155 max:170
Orienteering race 13:49 [3] 1.58 km (8:44 / km) +50m 7:33 / km
ahr:141 max:163
Had the ankle taped and was fine on the way to the start but promised myself that if I had any problems I’d bail. Set off and the terrain at the start was so lumpy underfoot so wasn’t great at all.
Then went over my ankle bad on the way to #4 which was extremely painful. Knelt down for like a minute then walked up to #4 where who should I bump into but des clarke and grado at the control with a whole camera crew so I hobbled through before stopping about 50m later.
Had a look at the rest of the course and just thought no way and jacked it back to the start.
Unfortunate but was defo the right decision
Saturday Apr 13, 2019 #
Running warm up/down 9:34 [3] 2.01 km (4:45 / km)
ahr:157 max:170
Orienteering race 28:19 [3] 5.92 km (4:47 / km) +3m 4:46 / km
ahr:171 max:186
Few wee scraps but kinda expected in the really detailed sections. Was going good till a big ankle roll at #18- ouchie. Hobbled my way to the finish after that for my leapfrog.
Running warm up/down 8:23 [3] 1.31 km (6:25 / km) +19m 5:59 / km
ahr:168 max:175
Running warm up/down 5:10 [3] 1.01 km (5:08 / km)
ahr:160 max:174 shoes: Brooks Hyperion
Orienteering race 18:14 [3] 4.08 km (4:28 / km) +13m 4:24 / km
ahr:161 max:179 shoes: Brooks Hyperion
Ankle was still sore and now taped so really was not shifting on the course. Mistake at #1 and then after that was pretty much ok nav wise
Running warm up/down 5:55 [3] 1.02 km (5:48 / km) +17m 5:21 / km
ahr:155 max:170 shoes: Brooks Hyperion
Friday Apr 12, 2019 #
Note
(rest day)
Thursday Apr 11, 2019 #
Note
Running 22:16 [3] 4.38 km (5:05 / km) +53m 4:47 / km
ahr:147 max:164 shoes: Brooks Ghost 11
1- I have an allergy/reaction to the washing powder
2- I have an allergy/reaction to my own sweat
3- I am possessed by the dark soul of Satan himself
Running intervals 21:14 [3] 3.4 km (6:15 / km)
ahr:146 max:170 shoes: Brooks Ghost 11
This wasn’t great. 400s were ok but 200s were not good- couldn’t seem to get any speed up- probs to do with a complete lack of motivation or something else. Oh well, new shoes were cool.
Running 12:17 [3] 2.28 km (5:24 / km) +7m 5:19 / km
ahr:149 max:153 shoes: Brooks Ghost 11
Wednesday Apr 10, 2019 #
Cross Training (MTB) 1:30:00 [3]
Running 10:44 [3] 2.0 km (5:22 / km) +28m 5:01 / km
ahr:145 max:166
Orienteering 28:03 [3] 4.86 km (5:46 / km) +153m 4:59 / km
ahr:176 max:191
Took it pretty hard and was decent technically just lost map contact to #4 and a few tiny wobbles. Really enjoyed it
Running 11:46 [3] 2.21 km (5:19 / km)
ahr:146 max:168
Tuesday Apr 9, 2019 #
Running 1:32:02 [3] 17.39 km (5:18 / km) +222m 4:59 / km
ahr:150 max:165
Monday Apr 8, 2019 #
Note
(rest day)