Sniffles and headache tonight so gonna nip it in the bud and rest tomorrow
11 AM
Running27:05 [3] 3.25 km (8:20 / km)
WU/WD
Orienteering24:19 [3] 2.3 km (10:34 / km)
First combo exercise on Rusland beeches- brutal terrain but got into it nicely
Orienteering35:18 [3] 2.63 km (13:25 / km)
Sooooo much climb/ this takes off quite a lot of time stood still on a windows exercise. Had a celebratory piss at the top to admire the view. David caught me for the corridor which was fun.
Dale Park BOF Training. Brutal window exercises- so hard, especially in the darker green areas. Was ok in the white forest tho. Not too cold
2 PM
Orienteering45:00 [3] 5.0 km (9:00 / km)
This was grim. Icy torrential rain = yum. Despite that was acc navving well through the corridor and line exercise, felt much faster and fluid than the morning, even if I was freezing my nuts off in the process. Satellites at the start took ages so this estimation from Flurry