My Garmin dislikes me and died so this is a rough estimate based off Louis' stats with some adding and minussing either way.
Meme of a warm up then 3 exercises round Stirling Old Town. Good on 1, scrappy on 2 then a lovely mass start on 3 with the boys with Molloy taking a naughty W cos Louis did weird stuff. Nice weekend
Meaty raz from MES down past jk Rowlings house to the promenade. Felt good and really pleased with the pace- some of the headwind hills were a struggle but just kept going really. Only had 1 real stop for road crossings so all in all not a bad days work
Meadows. Awful toilet issues. Anyone who says how to eat in order to avoid needing to go whilst running is an exact science is wrong. And I would know- I did Nat 5 Physics