Training Log Archive: PeterM

In the 7 days ending Sep 2, 2018:

1:28

0:00

Orienteering 1:04:00 [3] 8.0 km (8:00 / km)

General O and running round Muiravonside, with varying degrees of success

Running 20:51 [3] 4.65 km (4:29 / km)

Progression to 4:00s along the canal back from the training

Running 40:00 [3] 7.6 km (5:16 / km)

Up and down from Beecraigs

Orienteering 33:20 [3] 5.0 km (6:40 / km)

Peg relay- all good fun

Orienteering 15:00 [3] 3.0 km (5:00 / km)

Good sprint relay round the home town. We won, but I did hang 10 of the controls so yeah read into that what you will

4 PM

Running 34:29 [3] 7.26 km (4:45 / km)

Inverleith Park- nice and easy

3 PM

Cross Training (Swimming) 45:00 [3]

I have reasonably certain that I have a mild chlorine allergy... yep

Note
(rest day)

A bout thyme two