Training Log Archive: PeterMIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Note
Day 1- over the col de tricot
Stretching 15:00 [3]
Saturday Jul 21, 2018 #
4 PM
Running 35:29 [3] 7.05 km (5:02 / km)
Les Houches exploring with Grace. Walking the Tour of Mont Blanc trail for the next week with the fam. Should be fun
Friday Jul 20, 2018 #
11 AM
Orienteering 1:01:26 [3] 11.17 km (5:30 / km)
Hallglen SprintScotland training.
Really intricate line course then some map memory. Finished with a mass start with Grace, Megan and Alasdair for some fun racing action.
Really intricate line course then some map memory. Finished with a mass start with Grace, Megan and Alasdair for some fun racing action.
Thursday Jul 19, 2018 #
11 AM
Orienteering 54:38 [3] 11.81 km (4:38 / km)
Grangemouth SprintScotland Training
Good sprintervals with Grace, then 2 more exercises
Good sprintervals with Grace, then 2 more exercises
Wednesday Jul 18, 2018 #
Cross Training (Road Bike) 1:32:14 [3]
37.11km at 2:29mins/km
Extended Abercorn with Grace. Lots of waiting so did the Cairnpapple loop to stretch the legs. Also got shouted at by a lady for pissing in a hedge.
Extended Abercorn with Grace. Lots of waiting so did the Cairnpapple loop to stretch the legs. Also got shouted at by a lady for pissing in a hedge.
Tuesday Jul 17, 2018 #
Cross Training (MTB) 2:00:00 [3]
Great times at glentress with the boys. Spooky wood was good
Monday Jul 16, 2018 #
10 AM
Running 1:11:31 [3] 12.15 km (5:53 / km)
Giving Johnson and Macmillan the Beecraigs treatment