Training Log Archive: PeterMIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
11 AM
Running warm up/down 11:47 [3] 2.01 km (5:52 / km)
WU/WD
Orienteering 1:13:42 [3] 8.81 km (8:22 / km)
Moncreiffe Hill Brown 7.8km 380m
Death by nettles
Death by nettles
Saturday Jun 2, 2018 #
9 AM
Cross Training (Road Bike) 1:18:26 [3]
30.07km at 2:36mins/km
With mum and her friend round Abercorn- kept it easy but gassed the last 5km for a bit of a burn-up.
Poor top speed of 58km/h
With mum and her friend round Abercorn- kept it easy but gassed the last 5km for a bit of a burn-up.
Poor top speed of 58km/h
Friday Jun 1, 2018 #
11 AM
Running warm up/down 16:45 [3] 3.21 km (5:13 / km)
Combined WU/WD
Orienteering race 18:26 [3] 3.97 km (4:39 / km)
Scottish Schools Pollok Park
2 mistakes which I feel were partly due to the map but yeah not fully. Good heat training- muggy af
2 mistakes which I feel were partly due to the map but yeah not fully. Good heat training- muggy af
11 PM
Stretching 15:00 [3]
Thursday May 31, 2018 #
12 PM
Cross Training (MTB) 40:00 [3]
Taking it easy cos have had quite high mileage recently
Wednesday May 30, 2018 #
6 PM
Running 14:01 [3] 2.61 km (5:22 / km)
Combined WU/WD with some distracting of parents.
Highly successful
Highly successful
Orienteering 31:09 [3] 6.39 km (4:52 / km)
Braco- destroyed my vj’s cos I wasn’t aware of tarmac.
Worked out that my compass problems can be fixed by actually stopping and taking a bearing not just running off in what I think is the right direction
Worked out that my compass problems can be fixed by actually stopping and taking a bearing not just running off in what I think is the right direction
11 PM
Stretching 15:00 [3]
The doctor who gave up drugs
Tuesday May 29, 2018 #
12 PM
Running 25:59 [3] 4.96 km (5:14 / km)
To and from intervals
Running intervals 30:03 [3] 7.12 km (4:13 / km)
15x (1min on 1min off)- active jog recoveries.
Round the leisure centre so not too dull. Felt good and pushed a decent pace. A nice mental session as well
Round the leisure centre so not too dull. Felt good and pushed a decent pace. A nice mental session as well
Monday May 28, 2018 #
5 PM
Running 29:13 [3] 5.7 km (5:08 / km)
Easy recovery round Linlithgow- beautiful weather