Training Log Archive: PeterMIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
12 PM
Running warm up/down 17:57 [3] 3.02 km (5:57 / km)
Combined WU/ a slightly botched WD due to issues down below.
Orienteering race 53:32 [3] 7.08 km (7:34 / km)
Northern Champs
5.9km- 3rd
A scrappy and tired run with 2 ~90 sec mistakes and a few control circle wobbles. Never seemed to get going really, nav was on the whole ok but just a bit of meerkating and poor picture for a few controls. Felt tired and uninspired so Not surprised with the time gaps but still a decent result and is the end of 6 solid selection races for me :)
Update- looking at splits seems like I lost more time than I thought with mistakes and also balls up running round the path for 6- guessing a straighter option was better
5.9km- 3rd
A scrappy and tired run with 2 ~90 sec mistakes and a few control circle wobbles. Never seemed to get going really, nav was on the whole ok but just a bit of meerkating and poor picture for a few controls. Felt tired and uninspired so Not surprised with the time gaps but still a decent result and is the end of 6 solid selection races for me :)
Update- looking at splits seems like I lost more time than I thought with mistakes and also balls up running round the path for 6- guessing a straighter option was better
9 PM
Stretching 23:00 [3]
Cunk on Britain
Saturday Apr 21, 2018 #
11 AM
Running warm up/down 21:30 [3] 3.91 km (5:30 / km)
Combined WU/WD
Orienteering race 15:01 [3] 3.62 km (4:09 / km)
Sprint Selection Race York Uni
2.6km- 1st!
V technical but held it together pretty well, mostly planning ahead with a few hesitations and one ~10secs mistake at #4 with the annoying control description. Pleased to take the win
2.6km- 1st!
V technical but held it together pretty well, mostly planning ahead with a few hesitations and one ~10secs mistake at #4 with the annoying control description. Pleased to take the win
7 PM
Stretching 15:00 [3]
Had some deadly cramp
Friday Apr 20, 2018 #
10 PM
Stretching 15:00 [3]
Sore after another long car journey
Thursday Apr 19, 2018 #
4 PM
Running 40:29 [3] 7.02 km (5:46 / km)
Hills on the Beecraigs path
10 secs,20,30,40,30,20,10,20,30,70 with walk down recoveries. Saw this on someone else’s AP (can’t remember who!) a while ago and it was a good session. Working hard in the heat- a glorious 18 degrees
10 secs,20,30,40,30,20,10,20,30,70 with walk down recoveries. Saw this on someone else’s AP (can’t remember who!) a while ago and it was a good session. Working hard in the heat- a glorious 18 degrees
Wednesday Apr 18, 2018 #
9 PM
Running 30:19 [3] 5.02 km (6:02 / km)
WU- Drills leading into 5x~80m strides then WD
Bit late but lavely temp out
Bit late but lavely temp out
10 PM
Stretching 18:00 [3]
Bilbao vs Real
Tuesday Apr 17, 2018 #
11 AM
Running 10:00 [3] 1.0 km (10:00 / km)
Some treadmill strides in PE
Strength and Conditioning 45:00 [3]
Mix of squats and stretching
3 PM
Running 10:00 [3] 1.0 km (10:00 / km)
Various Athletics Drills
Running 28:55 [3] 6.55 km (4:25 / km)
Solid sesh with Iain, Sam Brown and geography teacher lol.
2km WU at 4.35s
2km tempo at 3.29s
~2.5km WD
Very windy so felt tough. Others did 4km tempo but just not needed before a race.
2km WU at 4.35s
2km tempo at 3.29s
~2.5km WD
Very windy so felt tough. Others did 4km tempo but just not needed before a race.
Monday Apr 16, 2018 #
7 AM
Running 24:42 [3] 5.1 km (4:51 / km)
Nice early morning recovery round the loch
10 PM
Stretching 15:00 [3]
Jason Bourne