Training Log Archive: PeterMIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Running warm up/down 14:00 [3] 2.62 km (5:21 / km)
Combined WU/WD
Orienteering race 48:08 [3] 9.0 km (5:21 / km)
JK Long- 3rd with 3rd overall.
Mixed race- set off in a bit of a rabbit in the headlights mode, losing quite a bit of time from faffing or hesitating in the first 10 or so controls. Calmed down and started actually navigating and running well after that, feeling more in control. Solid RC on the long leg and then finished reasonably well.
Wasn't enough to maintain my 20sec lead over Flurry but overall a solid 3 days.
Mixed race- set off in a bit of a rabbit in the headlights mode, losing quite a bit of time from faffing or hesitating in the first 10 or so controls. Calmed down and started actually navigating and running well after that, feeling more in control. Solid RC on the long leg and then finished reasonably well.
Wasn't enough to maintain my 20sec lead over Flurry but overall a solid 3 days.
C • GG 2
Saturday Mar 31, 2018 #
Running warm up/down 12:00 [3] 2.15 km (5:35 / km)
WU/WD
Orienteering race 28:25 [3] 4.93 km (5:46 / km)
JK Middle-2nd
Nothing special- kept a decent pace with a few scraps here and there. One off bearing and just not knowing the control feature. Solid overall
Nothing special- kept a decent pace with a few scraps here and there. One off bearing and just not knowing the control feature. Solid overall
Note
Lost motivation to log after illness- back now though yeet
Friday Mar 30, 2018 #
Running warm up/down 16:36 [3] 3.25 km (5:06 / km)
WU/WD
Orienteering race 13:15 [3] 3.39 km (3:55 / km)
JK Sprint- 2nd.
Easy nav- just needed to push a bit harder at some points. Came in in ‘3rd’ and then got bumped so yeah
Easy nav- just needed to push a bit harder at some points. Came in in ‘3rd’ and then got bumped so yeah
Thursday Mar 29, 2018 #
Running 3:00:00 [3] 36.0 km (5:00 / km)
All combined running as an estimate when I didn’t log- consisted mainly of intervals and tempos with 1 O race at Rosyth (WD with AT cos he wanted a mention :)
Stretching 3:00:00 [3]
All stretching
Cross Training 2:00:00 [3]
All Cross Training during not logging