Training Log Archive: PeterMIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Stretching 15:00 [3]
Saturday Dec 9, 2017 #
Running 1:30:14 [3] 16.06 km (5:37 / km)
Long one with Grace.
Beautiful day (although v chilly) made for a perfect run. Along the canal- up avon gorge- up Williamscraig to get up Cockleroy by the North face- round Beecraigs and home.
Such a good run- Beecraigs cut short slightly by a very large area in the SE of the area being cut off for felling- not sure how this will affect the proposed SOL but we'll see.
Beautiful day (although v chilly) made for a perfect run. Along the canal- up avon gorge- up Williamscraig to get up Cockleroy by the North face- round Beecraigs and home.
Such a good run- Beecraigs cut short slightly by a very large area in the SE of the area being cut off for felling- not sure how this will affect the proposed SOL but we'll see.
Thursday Dec 7, 2017 #
Running 34:04 [3] 6.8 km (5:01 / km)
Bit of an estimate for distance cos GPS wasn’t working. Easy up from school, round corstorphine woods then some hill reps and home. Windy
Wednesday Dec 6, 2017 #
Stretching 20:00 [3]
Tuesday Dec 5, 2017 #
Gym 1:00:00 [3]
Swimming 45:00 [3]
Monday Dec 4, 2017 #
Cross-Trainer 25:00 [3]
Recovery