Hawkshead Training at Dale Park WU Short course, Routechoice course and course at end as staggered start. Navigation was good- just taking it easy and nailing the controls. This weekend has definitely highlighted the need for more hill running- both up and down (although mainly up) need some work
Orienteering warm up/down 5:09 [3] 1.03 km (5:00 / km)
WU
Orienteering race 35:10 [3] 6.23 km (5:39 / km)
FVO Night League- Braco Long course 5.6km
Carnage at the start with butterfly loops in a tiny area, formed a train with Lewis T and Will Rigg which stayed for the rest of the course, with the lead between us interchanging a lot. Fun running around the roman fort area, which was quite technical. Pretty spent by the end but a great session